24.1 km | 02:17:16 | 05:42/km日期: 2016-11-01 17:55 - 卡路里: 1389 Cal - 總步數: 23921 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'49" / 05'44" / 05'46" / 05'36" / 05'44" / 05'51" / 05'45" / 05'46" / 05'37" / 05'33" / 05'55" / 05'34" / 05'36" / 05'35" / 05'38" / 05'43" / 06'00" / 05'33" / 05'32" / 05'32" / 05'33" / 06'10" / 05'35" / 05'37" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'19") | 1002 / 1002 | 172 / 99 |
2 | | 05'43" (+00'14") | 1002 / 2005 | 177 / 98 |
3 | | 05'45" (+00'16") | 1002 / 3007 | 176 / 98 |
4 | | 05'36" (+00'07") | 1006 / 4014 | 178 / 99 |
5 | | 05'40" (+00'11") | 1002 / 5016 | 173 / 101 |
6 | | 05'50" (+00'21") | 1002 / 6019 | 177 / 96 |
7 | | 05'46" (+00'17") | 1003 / 7023 | 175 / 98 |
8 | | 05'44" (+00'15") | 1003 / 8026 | 176 / 98 |
9 | | 05'35" (+00'06") | 1004 / 9032 | 173 / 102 |
10 | | 05'32" (+00'03") | 1000 / 10032 | 172 / 104 |
11 | | 05'53" (+00'24") | 1004 / 11037 | 169 / 100 |
12 | | 05'31" (+00'02") | 1007 / 12045 | 173 / 104 |
13 | | 05'34" (+00'05") | 1004 / 13049 | 171 / 104 |
14 | | 05'36" (+00'07") | 1005 / 14055 | 173 / 102 |
15 | | 05'36" (+00'07") | 1005 / 15060 | 174 / 102 |
16 | | 05'41" (+00'12") | 1005 / 16066 | 174 / 100 |
17 | | 05'56" (+00'27") | 1001 / 17067 | 169 / 99 |
18 | | 05'32" (+00'03") | 1009 / 18077 | 168 / 106 |
19 | | 05'30" (+00'01") | 1004 / 19081 | 176 / 102 |
20 | | 05'29" | 1008 / 20089 | 176 / 103 |
21 | | 05'32" (+00'03") | 1002 / 21091 | 177 / 101 |
22 | | 06'08" (+00'39") | 1007 / 22098 | 168 / 96 |
23 | | 05'33" (+00'04") | 1001 / 23100 | 177 / 101 |
24 | | 05'35" (+00'06") | 1004 / 24105 | 180 / 99 |
11月累積里程 :
294.08 km nike dynamic support 累積 :
878.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'36" | 00:22'55" |
5 | 05'44" | 00:28'39" |
6 | 05'51" | 00:34'30" |
7 | 05'45" | 00:40'15" |
8 | 05'46" | 00:46'01" |
9 | 05'37" | 00:51'38" |
10 | 05'33" | 00:57'11" |
11 | 05'55" | 01:03'06" |
12 | 05'34" | 01:08'40" |
13 | 05'36" | 01:14'16" |
14 | 05'35" | 01:19'51" |
15 | 05'38" | 01:25'29" |
16 | 05'43" | 01:31'12" |
17 | 06'00" | 01:37'12" |
18 | 05'33" | 01:42'45" |
19 | 05'32" | 01:48'17" |
20 | 05'32" | 01:53'49" |
21 | 05'33" | 01:59'22" |
22 | 06'10" | 02:05'32" |
23 | 05'35" | 02:11'07" |
24 | 05'37" | 02:16'44" |
24.1 | 08'54" | 02:17'16" |