16.0 km | 01:16:31 | 04:47/km日期: 2016-10-30 19:07 - 卡路里: 831 Cal - 總步數: 12980 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'47" / 04'51" / 04'36" / 04'31" / 04'28" / 04'28" / 04'30" / 04'20" / 04'21" / 04'28" / 04'24" / 04'19" / 04'22" / 04'22" / 04'21" / 08'13" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'55") | 541 / 541 | 179 / 92 |
| 2 | | 05'19" (+01'11") | 581 / 1123 | 181 / 103 |
| 3 | | 04'59" (+00'51") | 627 / 1750 | 181 / 110 |
| 4 | | 04'39" (+00'31") | 622 / 2373 | 183 / 117 |
| 5 | | 04'28" (+00'20") | 639 / 3012 | 183 / 121 |
| 6 | | 04'31" (+00'23") | 629 / 3642 | 184 / 119 |
| 7 | | 04'34" (+00'26") | 626 / 4269 | 184 / 118 |
| 8 | | 04'22" (+00'14") | 631 / 4900 | 185 / 123 |
| 9 | | 04'32" (+00'24") | 627 / 5528 | 186 / 118 |
| 10 | | 04'29" (+00'21") | 620 / 6149 | 187 / 118 |
| 11 | | 04'27" (+00'19") | 612 / 6761 | 187 / 119 |
| 12 | | 04'22" (+00'14") | 617 / 7379 | 186 / 122 |
| 13 | | 04'27" (+00'19") | 627 / 8006 | 186 / 120 |
| 14 | | 04'21" (+00'13") | 624 / 8630 | 186 / 123 |
| 15 | | 04'25" (+00'17") | 621 / 9251 | 186 / 121 |
| 16 | | 04'27" (+00'19") | 612 / 9864 | 185 / 120 |
| 17 | | 04'16" (+00'08") | 628 / 10492 | 185 / 126 |
| 18 | | 04'33" (+00'25") | 598 / 11091 | 186 / 117 |
| 19 | | 04'17" (+00'09") | 620 / 11711 | 187 / 124 |
| 20 | | 04'20" (+00'12") | 619 / 12330 | 186 / 123 |
| 21 | | 04'23" (+00'15") | 619 / 12949 | 186 / 121 |
| 22 | | 04'17" (+00'09") | 618 / 13567 | 187 / 124 |
| 23 | | 04'27" (+00'19") | 609 / 14177 | 186 / 120 |
| 24 | | 04'23" (+00'15") | 602 / 14780 | 187 / 121 |
| 25 | | 04'08" | 607 / 15388 | 187 / 128 |
| 26 | | 11'04" (+06'56") | 602 / 15990 | 4 / 2150 |
10月累積里程 :
308.01 km 
Nike Lunarspider r6 累積 :
613.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'51" | 00:10'38" |
| 3 | 04'36" | 00:15'14" |
| 4 | 04'31" | 00:19'45" |
| 5 | 04'28" | 00:24'13" |
| 6 | 04'28" | 00:28'41" |
| 7 | 04'30" | 00:33'11" |
| 8 | 04'20" | 00:37'31" |
| 9 | 04'21" | 00:41'52" |
| 10 | 04'28" | 00:46'20" |
| 11 | 04'24" | 00:50'44" |
| 12 | 04'19" | 00:55'03" |
| 13 | 04'22" | 00:59'25" |
| 14 | 04'22" | 01:03'47" |
| 15 | 04'21" | 01:08'08" |
| 16 | 08'13" | 01:16'21" |
| 16.0 | -19'-50" | 01:16'31" |
22513.2 km | 
330.6 km
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