| 全馬 | --:--:-- | --:-- | 第11馬官方成績 | 日期 | 2016-10-30 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" (+06'39") | 01:31'30" (+23'01") | | 00:51'54" (+18'57") | | 00:35'17" (+02'20") | 01:08'29" | | 00:33'12" (+00'15") | | 00:47'16" (+14'19") | 01:20'13" (+11'44") | | 00:32'57" | | 00:39'05" (+06'08") | 01:14'41" (+06'12") | | 00:35'36" (+02'39") | |
日期: 2016-10-30 08:00 - 總爬升: 453 m - 平均心率: 146 - 卡路里: 2874 Cal - 總步數: 49147 - 平均步頻: 142 - 平均步幅: 90 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 15'00" (+09'14") | 1004 / 1004 | 54 / 121 | 2 | | 06'13" (+00'27") | 1009 / 2014 | 183 / 87 | 3 | | 06'05" (+00'19") | 1001 / 3015 | 181 / 90 | 4 | | 05'52" (+00'06") | 1003 / 4019 | 181 / 93 | 5 | | 06'15" (+00'29") | 1008 / 5027 | 179 / 88 |
6 | | 18'32" (+12'46") | 1006 / 6033 | 62 / 86 | 7 | | 06'22" (+00'36") | 1008 / 7042 | 180 / 86 | 8 | | 06'34" (+00'48") | 1002 / 8045 | 180 / 84 | 9 | | 06'45" (+00'59") | 1009 / 9055 | 175 / 84 | 10 | | 13'32" (+07'46") | 1000 / 10055 | 80 / 92 | 11 | | 07'01" (+01'15") | 1004 / 11060 | 165 / 86 | 12 | | 06'28" (+00'42") | 1002 / 12062 | 179 / 85 | 13 | | 07'13" (+01'27") | 1002 / 13065 | 167 / 82 | 14 | | 06'35" (+00'49") | 1002 / 14067 | 167 / 90 | 15 | | 07'45" (+01'59") | 1002 / 15070 | 155 / 82 | 16 | | 05'47" (+00'01") | 1007 / 16077 | 181 / 95 | 17 | | 07'44" (+01'58") | 1006 / 17084 | 149 / 86 | 18 | | 05'58" (+00'12") | 1005 / 18089 | 182 / 91 | 19 | | 06'47" (+01'01") | 1004 / 19094 | 175 / 84 | 20 | | 07'00" (+01'14") | 1005 / 20100 | 162 / 87 | 21 | | 06'52" (+01'06") | 1004 / 21104 | 169 / 86 | 22 | | 21'58" (+16'12") | 1000 / 22104 | 54 / 82 | 23 | | 06'13" (+00'27") | 1004 / 23109 | 168 / 95 | 24 | | 05'47" (+00'01") | 1006 / 24116 | 174 / 99 | 25 | | 06'09" (+00'23") | 1000 / 25116 | 162 / 99 | 26 | | 06'17" (+00'31") | 1002 / 26119 | 169 / 93 | 27 | | 05'47" (+00'01") | 1004 / 27124 | 180 / 95 | 28 | | 06'29" (+00'43") | 1005 / 28129 | 167 / 92 | 29 | | 08'32" (+02'46") | 1005 / 29135 | 128 / 90 | 30 | | 05'46" | 1005 / 30141 | 172 / 100 | 31 | | 06'37" (+00'51") | 1004 / 31145 | 165 / 91 | 32 | | 09'22" (+03'36") | 1006 / 32152 | 114 / 93 | 33 | | 07'05" (+01'19") | 1008 / 33161 | 158 / 89 | 34 | | 06'00" (+00'14") | 1001 / 34162 | 185 / 89 | 35 | | 10'20" (+04'34") | 1001 / 35164 | 109 / 88 | 36 | | 06'43" (+00'57") | 1009 / 36174 | 159 / 93 | 37 | | 07'46" (+02'00") | 1004 / 37178 | 145 / 88 | 38 | | 08'18" (+02'32") | 1007 / 38185 | 136 / 88 | 39 | | 06'25" (+00'39") | 1005 / 39190 | 169 / 91 | 40 | | 06'08" (+00'22") | 1002 / 40193 | 173 / 93 | 41 | | 06'33" (+00'47") | 1008 / 41202 | 166 / 91 | 42 | | 06'15" (+00'29") | 1003 / 42205 | 166 / 95 | 43 | | 06'01" (+00'15") | 1008 / 43213 | 175 / 94 | 44 | | 06'32" (+00'46") | 1005 / 44218 | 167 / 91 |
新竹fanny 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 385.72 km Brooks gly12-2 累積 : 6889.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 15'02" | 00:15'02" | 2 | 06'21" | 00:21'23" | 3 | 06'04" | 00:27'27" | 4 | 05'52" | 00:33'19" | 5 | 06'17" | 00:39'36" | 6 | 18'35" | 00:58'11" | 7 | 06'27" | 01:04'38" | 8 | 06'32" | 01:11'10" | 9 | 06'45" | 01:17'55" | 10 | 13'35" | 01:31'30" | 11 | 07'13" | 01:38'43" | 12 | 06'29" | 01:45'12" | 13 | 07'19" | 01:52'31" | 14 | 06'33" | 01:59'04" | 15 | 07'43" | 02:06'47" | 16 | 05'47" | 02:12'34" | 17 | 06'49" | 02:19'23" | 18 | 06'43" | 02:26'06" | 19 | 06'39" | 02:32'45" | 20 | 07'14" | 02:39'59" | 21 | 06'41" | 02:46'40" | 22 | 22'16" | 03:08'56" | 23 | 06'01" | 03:14'57" | 24 | 06'06" | 03:21'03" | 25 | 06'12" | 03:27'15" | 26 | 06'08" | 03:33'23" | 27 | 05'50" | 03:39'13" | 28 | 06'31" | 03:45'44" | 29 | 08'34" | 03:54'18" | 30 | 05'54" | 04:00'12" | 31 | 06'38" | 04:06'50" | 32 | 09'17" | 04:16'07" | 33 | 06'05" | 04:22'12" | 34 | 07'05" | 04:29'17" | 35 | 10'00" | 04:39'17" | 36 | 06'44" | 04:46'01" | 37 | 07'35" | 04:53'36" | 38 | 08'19" | 05:01'55" | 39 | 06'56" | 05:08'51" | 40 | 06'02" | 05:14'53" | 41 | 06'45" | 05:21'38" | 42 | 06'19" | 05:27'57" | 43 | 05'58" | 05:33'55" | 44 | 06'19" | 05:40'14" | 44.4 | 12'52" | 05:44'57" |
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