全馬 | 06:06:54 | 08:41/km | 第2馬官方成績 |
日期 | 2016-10-30 |
成績 | 06:06:54 |
總名次 | 20157 / 22303 |
分組名次 | - / - |
平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'10" | 01:20'30" |
| 00:46'20" (+12'10") |
| 00:48'45" (+14'35") | 01:25'15" (+04'45") |
| 00:36'30" (+02'20") |
| 00:41'18" (+07'08") | 01:26'11" (+05'41") |
| 00:44'53" (+10'43") |
| 00:45'00" (+10'50") | 01:27'05" (+06'35") |
| 00:42'05" (+07'55") |
|
日期: 2016-10-30 08:11 - 總爬升: 1038 m - 平均心率: 168 - 卡路里: 2772 Cal - 平均步頻: 166
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'32") | 1000 / 1000 |
2 | | 06'25" (+00'05") | 1000 / 2000 |
3 | | 06'51" (+00'31") | 1000 / 3000 |
4 | | 06'56" (+00'36") | 1000 / 4000 |
5 | | 07'05" (+00'45") | 1000 / 5000 |
6 | | 11'41" (+05'21") | 1000 / 6000 |
7 | | 07'07" (+00'47") | 1000 / 7000 |
8 | | 06'51" (+00'31") | 1000 / 8000 |
9 | | 06'55" (+00'35") | 1000 / 9000 |
10 | | 07'06" (+00'46") | 1000 / 10000 |
11 | | 08'03" (+01'43") | 1000 / 11000 |
12 | | 13'08" (+06'48") | 1000 / 12000 |
13 | | 06'31" (+00'11") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 06'51" (+00'31") | 1000 / 15000 |
16 | | 07'04" (+00'44") | 1000 / 16000 |
17 | | 06'51" (+00'31") | 1000 / 17000 |
18 | | 07'30" (+01'10") | 1000 / 18000 |
19 | | 07'36" (+01'16") | 1000 / 19000 |
20 | | 07'24" (+01'04") | 1000 / 20000 |
21 | | 07'35" (+01'15") | 1000 / 21000 |
22 | | 07'36" (+01'16") | 1000 / 22000 |
23 | | 07'25" (+01'05") | 1000 / 23000 |
24 | | 08'54" (+02'34") | 1000 / 24000 |
25 | | 09'46" (+03'26") | 1000 / 25000 |
26 | | 09'49" (+03'29") | 1000 / 26000 |
27 | | 07'58" (+01'38") | 1000 / 27000 |
28 | | 10'54" (+04'34") | 1000 / 28000 |
29 | | 07'56" (+01'36") | 1000 / 29000 |
30 | | 08'14" (+01'54") | 1000 / 30000 |
31 | | 07'48" (+01'28") | 1000 / 31000 |
32 | | 08'26" (+02'06") | 1000 / 32000 |
33 | | 08'29" (+02'09") | 1000 / 33000 |
34 | | 10'51" (+04'31") | 1000 / 34000 |
35 | | 09'24" (+03'04") | 1000 / 35000 |
36 | | 09'11" (+02'51") | 1000 / 36000 |
37 | | 08'12" (+01'52") | 1000 / 37000 |
38 | | 07'40" (+01'20") | 1000 / 38000 |
39 | | 08'33" (+02'13") | 1000 / 39000 |
40 | | 08'27" (+02'07") | 1000 / 40000 |
41 | | 10'10" (+03'50") | 1000 / 41000 |
42 | | 09'00" (+02'40") | 1000 / 42000 |
43 | | 07'28" (+01'08") | 1000 / 43000 |
44 | | 12'13" (+05'53") | 1000 / 44000 |
賽後評分: 第一次外國馬! 日本人非常熱情 & 好多的台灣加油團! 超棒的回憶!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
86.83 km MIZUNO wave rider 18 累積 :
555.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'25" | 00:13'16" |
3 | 06'53" | 00:20'09" |
4 | 06'56" | 00:27'05" |
5 | 07'05" | 00:34'10" |
6 | 18'19" | 00:52'29" |
7 | 07'07" | 00:59'36" |
8 | 06'51" | 01:06'27" |
9 | 06'57" | 01:13'24" |
10 | 07'06" | 01:20'30" |
11 | 08'04" | 01:28'34" |
12 | 20'57" | 01:49'31" |
13 | 06'32" | 01:56'03" |
14 | 06'20" | 02:02'23" |
15 | 06'52" | 02:09'15" |
16 | 07'05" | 02:16'20" |
17 | 06'55" | 02:23'15" |
18 | 07'30" | 02:30'45" |
19 | 07'37" | 02:38'22" |
20 | 07'23" | 02:45'45" |
21 | 07'36" | 02:53'21" |
22 | 07'37" | 03:00'58" |
23 | 07'24" | 03:08'22" |
24 | 08'55" | 03:17'17" |
25 | 09'46" | 03:27'03" |
26 | 09'49" | 03:36'52" |
27 | 07'59" | 03:44'51" |
28 | 10'54" | 03:55'45" |
29 | 07'57" | 04:03'42" |
30 | 08'14" | 04:11'56" |
31 | 07'48" | 04:19'44" |
32 | 08'27" | 04:28'11" |
33 | 08'29" | 04:36'40" |
34 | 10'52" | 04:47'32" |
35 | 09'24" | 04:56'56" |
36 | 09'12" | 05:06'08" |
37 | 08'12" | 05:14'20" |
38 | 07'40" | 05:22'00" |
39 | 08'34" | 05:30'34" |
40 | 08'27" | 05:39'01" |
41 | 10'10" | 05:49'11" |
42 | 09'01" | 05:58'12" |
43 | 07'29" | 06:05'41" |
44 | 12'14" | 06:17'55" |
44.0 | 09'48" | 06:17'58" |