方惠玲 2016/10/30 訓練日誌 | Marathon's World

方惠玲新北市
ID 61734

22 位追隨者

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恭喜破PB

全馬 | 05:22:03 | 07:37/km | 第2馬

第6屆大阪馬拉松

官方成績
日期	2016-10-30
成績	05:22:03
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'05")

00:30'05" (+00'25")

01:05'58" (+06'18")

10 km

(01:05'58")

00:35'53" (+06'13")

15 km

(01:35'58")

00:30'00" (+00'20")

00:59'40"

20 km

(02:05'38")

00:29'40"

25 km

(02:42'07")

00:36'29" (+06'49")

01:15'39" (+15'59")

30 km

(03:21'17")

00:39'10" (+09'30")

35 km

(04:08'55")

00:47'38" (+17'58")

01:28'48" (+29'08")

40 km

(04:50'05")

00:41'10" (+11'30")

Finish

(05:22:03)

日期: 2016-10-30 08:09 - 平均心率: 161 - 卡路里: 1861 Cal - 平均步頻: 174

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'43"

(06'43")

06'43" (+01'07")

1000 / 1000

2

05'53"

(12'36")

05'53" (+00'17")

1000 / 2000

3

05'54"

(18'31")

05'54" (+00'18")

1000 / 3000

4

05'56"

(24'27")

05'56" (+00'20")

1000 / 4000

5

05'36"

(30'04")

05'36"

1000 / 5000

展開計圈分析

6

08'04"

(38'09")

08'04" (+02'28")

1000 / 6000

7

06'08"

(44'17")

06'08" (+00'32")

1000 / 7000

8

06'02"

(50'19")

06'02" (+00'26")

1000 / 8000

9

06'06"

(56'26")

06'06" (+00'30")

1000 / 9000

10

05'50"

(01:02'16")

05'50" (+00'14")

1000 / 10000

11

05'57"

(01:08'14")

05'57" (+00'21")

1000 / 11000

12

06'07"

(01:14'22")

06'07" (+00'31")

1000 / 12000

13

06'06"

(01:20'28")

06'06" (+00'30")

1000 / 13000

14

05'40"

(01:26'09")

05'40" (+00'04")

1000 / 14000

15

06'08"

(01:32'17")

06'08" (+00'32")

1000 / 15000

16

05'40"

(01:37'57")

05'40" (+00'04")

1000 / 16000

17

06'10"

(01:44'07")

06'10" (+00'34")

1000 / 17000

18

05'48"

(01:49'56")

05'48" (+00'12")

1000 / 18000

19

06'01"

(01:55'58")

06'01" (+00'25")

1000 / 19000

20

05'59"

(02:01'57")

05'59" (+00'23")

1000 / 20000

21

06'22"

(02:08'20")

06'22" (+00'46")

1000 / 21000

22

07'51"

(02:16'12")

07'51" (+02'15")

1000 / 22000

23

07'32"

(02:23'44")

07'32" (+01'56")

1000 / 23000

24

07'46"

(02:31'30")

07'46" (+02'10")

1000 / 24000

25

06'56"

(02:38'26")

06'56" (+01'20")

1000 / 25000

26

07'12"

(02:45'39")

07'12" (+01'36")

1000 / 26000

27

06'04"

(02:51'43")

06'04" (+00'28")

1000 / 27000

28

08'39"

(03:00'23")

08'39" (+03'03")

1000 / 28000

29

10'24"

(03:10'48")

10'24" (+04'48")

1000 / 29000

30

06'49"

(03:17'37")

06'49" (+01'13")

1000 / 30000

31

06'45"

(03:24'23")

06'45" (+01'09")

1000 / 31000

32

08'57"

(03:33'21")

08'57" (+03'21")

1000 / 32000

33

13'20"

(03:46'41")

13'20" (+07'44")

1000 / 33000

34

09'33"

(03:56'14")

09'33" (+03'57")

1000 / 34000

35

09'00"

(04:05'15")

09'00" (+03'24")

1000 / 35000

36

06'36"

(04:11'52")

06'36" (+01'00")

1000 / 36000

37

08'03"

(04:19'55")

08'03" (+02'27")

1000 / 37000

38

10'19"

(04:30'15")

10'19" (+04'43")

1000 / 38000

39

09'13"

(04:39'28")

09'13" (+03'37")

1000 / 39000

40

06'56"

(04:46'25")

06'56" (+01'20")

1000 / 40000

41

06'55"

(04:53'21")

06'55" (+01'19")

1000 / 41000

42

06'59"

(05:00'20")

06'59" (+01'23")

1000 / 42000

43

07'34"

(05:07'54")

07'34" (+01'58")

1000 / 43000

44

09'17"

(05:17'12")

09'17" (+03'41")

1000 / 44000

45

16'28"

(05:33'41")

16'28" (+10'52")

1000 / 45000

賽前宣言: 一定完賽！

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

10月累積里程 : 101.54 km

TCX 上傳 | 7 years ago

南投鳳梨職人所-夏坤, Puffy 和其他 12 人說推

·

Cheng Lung Lin 恭喜完賽!

2016-11-01 10:54 ·

1 個人推

看看附近有誰也在運動...


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	05'54"	00:12'37"
3	05'54"	00:18'31"
4	05'57"	00:24'28"
5	05'37"	00:30'05"
6	11'45"	00:41'50"
7	06'08"	00:47'58"
8	06'02"	00:54'00"
9	06'06"	01:00'06"
10	05'52"	01:05'58"
11	05'57"	01:11'55"
12	06'07"	01:18'02"
13	06'07"	01:24'09"
14	05'40"	01:29'49"
15	06'09"	01:35'58"
16	05'40"	01:41'38"
17	06'10"	01:47'48"
18	05'48"	01:53'36"
19	06'07"	01:59'43"
20	05'55"	02:05'38"
21	06'22"	02:12'00"
22	07'52"	02:19'52"
23	07'32"	02:27'24"
24	07'47"	02:35'11"
25	06'56"	02:42'07"
26	07'12"	02:49'19"
27	06'05"	02:55'24"
28	08'39"	03:04'03"
29	10'25"	03:14'28"
30	06'49"	03:21'17"
31	06'46"	03:28'03"
32	08'58"	03:37'01"
33	13'20"	03:50'21"
34	09'34"	03:59'55"
35	09'00"	04:08'55"
36	06'37"	04:15'32"
37	08'04"	04:23'36"
38	10'19"	04:33'55"
39	09'14"	04:43'09"
40	06'56"	04:50'05"
41	06'56"	04:57'01"
42	06'59"	05:04'00"
43	07'35"	05:11'35"
44	09'18"	05:20'53"
45.0	11'47"	05:32'45"

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朋友動態

台中阿森回應了孫提陞的訓練日誌 : "晚安"

台中阿森上傳了新日誌

10.1 km | 00:50:07 | 04:57/km

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89.1 km | 03:09:22 | 28.2 km/h

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11.2 km | 00:57:30 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:55 | 05:13/km

台中阿森上傳了新日誌

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台中阿森上傳了新日誌

10.2 km | 00:55:33 | 05:25/km

Inna Chang 上傳了新日誌

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Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:48:51 | 13:25/km

台中阿森上傳了新日誌

10.2 km | 00:56:20 | 05:32/km

台中阿森上傳了新日誌

11.1 km | 00:58:10 | 05:14/km

王聖欣上傳了新日誌

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Vanessa Fan Fan 上傳了新日誌

2.8 km | 00:51:36 | 18:30/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:05:22 | 06:32/km

林淦鈿（淦哥）上傳了新日誌

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6.0 km | 01:16:05 | 12:39/km