| 跟fanny一起跑跑跑,輕鬆搞定!(快追不上她了,一直衝)
沿途拍拍跑跑,加油擊掌,
日本人壞抖、壞抖、甘巴爹、甘巴爹!
台灣人加油、加油!
跑的沒力時候注入一股強心針!
不知不覺就跑到終點了!
最後吧,對不起belle,半途把她丟了!(對不起喔)
幸好,她自己很棒的把它完成了。棒棒! 賽後評分: 一百分 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.33 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 15'02" | 00:15'02" | 2 | 06'21" | 00:21'23" | 3 | 06'04" | 00:27'27" | 4 | 05'52" | 00:33'19" | 5 | 06'17" | 00:39'36" | 6 | 18'35" | 00:58'11" | 7 | 06'27" | 01:04'38" | 8 | 06'32" | 01:11'10" | 9 | 06'45" | 01:17'55" | 10 | 13'35" | 01:31'30" | 11 | 07'13" | 01:38'43" | 12 | 06'29" | 01:45'12" | 13 | 07'19" | 01:52'31" | 14 | 06'33" | 01:59'04" | 15 | 07'43" | 02:06'47" | 16 | 05'47" | 02:12'34" | 17 | 06'49" | 02:19'23" | 18 | 06'43" | 02:26'06" | 19 | 06'39" | 02:32'45" | 20 | 07'14" | 02:39'59" | 21 | 06'41" | 02:46'40" | 22 | 22'16" | 03:08'56" | 23 | 06'01" | 03:14'57" | 24 | 06'06" | 03:21'03" | 25 | 06'12" | 03:27'15" | 26 | 06'08" | 03:33'23" | 27 | 05'50" | 03:39'13" | 28 | 06'31" | 03:45'44" | 29 | 08'34" | 03:54'18" | 30 | 05'54" | 04:00'12" | 31 | 06'38" | 04:06'50" | 32 | 09'17" | 04:16'07" | 33 | 06'05" | 04:22'12" | 34 | 07'05" | 04:29'17" | 35 | 10'00" | 04:39'17" | 36 | 06'44" | 04:46'01" | 37 | 07'35" | 04:53'36" | 38 | 08'19" | 05:01'55" | 39 | 06'56" | 05:08'51" | 40 | 06'02" | 05:14'53" | 41 | 06'45" | 05:21'38" | 42 | 06'19" | 05:27'57" | 43 | 05'58" | 05:33'55" | 44 | 06'19" | 05:40'14" | 44.4 | 12'52" | 05:44'57" |
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