15.0 km | 01:07:56 | 04:31/km日期: 2016-10-28 19:40 - 平均心率: 106 - 卡路里: 1299 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'16" / 04'08" / 04'16" / 04'11" / 04'03" / 04'09" / 04'11" / 06'39" / 04'43" / 04'35" / 04'36" / 04'31" / 04'36" / 04'25" / 04'04" / 23'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'16") | 999 / 999 |
2 | | 04'08" (+00'10") | 1012 / 2012 |
3 | | 04'16" (+00'18") | 998 / 3010 |
4 | | 04'08" (+00'10") | 1021 / 4031 |
5 | | 04'05" (+00'07") | 1002 / 5034 |
6 | | 04'06" (+00'08") | 1005 / 6039 |
7 | | 04'12" (+00'14") | 1012 / 7052 |
8 | | 06'40" (+02'42") | 1002 / 8055 |
9 | | 04'42" (+00'44") | 1003 / 9059 |
10 | | 04'33" (+00'35") | 1011 / 10070 |
11 | | 04'36" (+00'38") | 1001 / 11071 |
12 | | 04'30" (+00'32") | 1003 / 12074 |
13 | | 04'36" (+00'38") | 1014 / 13089 |
14 | | 04'24" (+00'26") | 1001 / 14090 |
15 | | 03'58" | 1015 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
350.28 km Y拖-藍 2017 累積 :
1092.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'08" | 00:08'24" |
3 | 04'16" | 00:12'40" |
4 | 04'11" | 00:16'51" |
5 | 04'03" | 00:20'54" |
6 | 04'09" | 00:25'03" |
7 | 04'11" | 00:29'14" |
8 | 06'39" | 00:35'53" |
9 | 04'43" | 00:40'36" |
10 | 04'35" | 00:45'11" |
11 | 04'36" | 00:49'47" |
12 | 04'31" | 00:54'18" |
13 | 04'36" | 00:58'54" |
14 | 04'25" | 01:03'19" |
15 | 04'04" | 01:07'23" |
15.0 | 23'54" | 01:07'56" |