6.0 km | 00:39:39 | 06:35/km日期: 2016-10-25 18:06 - 卡路里: 355 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85%
Pace: 08'52" / 06'32" / 06'11" / 06'08" / 06'13" / 05'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+05'32") | 500 / 500 |
2 | | 06'41" (+01'12") | 500 / 1000 |
3 | | 06'30" (+01'01") | 500 / 1500 |
4 | | 06'35" (+01'06") | 500 / 2000 |
5 | | 06'13" (+00'44") | 500 / 2500 |
6 | | 06'07" (+00'38") | 500 / 3000 |
7 | | 06'12" (+00'43") | 500 / 3500 |
8 | | 06'04" (+00'35") | 500 / 4000 |
9 | | 06'10" (+00'41") | 500 / 4500 |
10 | | 06'15" (+00'46") | 500 / 5000 |
11 | | 05'43" (+00'14") | 500 / 5500 |
12 | | 05'29" | 500 / 6000 |
13 | | 05'27" | 19 / 6019 |
10月累積里程 : 219.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'32" | 00:15'24" |
3 | 06'11" | 00:21'35" |
4 | 06'08" | 00:27'43" |
5 | 06'13" | 00:33'56" |
6 | 05'37" | 00:39'33" |
6.0 | 05'06" | 00:39'39" |