| 70.0 km | 08:56:58 | 07:40/km | 第14馬官方成績 | 日期 | 2016-10-23 | 成績 | 08:56:58 | 總名次 | 111 / 437 | 分組名次 | 40 / 163 | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+03'51") | 01:04'56" | | 00:31'36" (+02'07") | | 00:29'29" | 01:12'44" (+07'48") | | 00:43'15" (+13'46") | | 00:48'13" (+18'44") | 01:37'15" (+32'19") | | 00:49'02" (+19'33") | | 00:51'04" (+21'35") | 01:27'39" (+22'43") | | 00:36'35" (+07'06") | | 00:34'23" (+04'54") | 01:07'39" (+02'43") | | 00:33'16" (+03'47") | | 00:33'18" (+03'49") | 01:06'55" (+01'59") | | 00:33'37" (+04'08") | | 00:32'45" (+03'16") | 01:08'03" (+03'07") | | 00:35'18" (+05'49") | |
日期: 2016-10-23 06:31 - 總爬升: 2475 m - 地點: 觀霧 - 天氣: 晴雨 - 平均心率: 84 - 卡路里: 4531 Cal - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+03'25") | 1013 / 1013 | 2 | | 06'57" (+03'53") | 1017 / 2031 | 3 | | 06'30" (+03'26") | 1008 / 3040 | 4 | | 06'56" (+03'52") | 1001 / 4041 | 5 | | 06'25" (+03'21") | 1014 / 5055 |
6 | | 06'02" (+02'58") | 1002 / 6058 | 7 | | 05'46" (+02'42") | 1013 / 7071 | 8 | | 06'02" (+02'58") | 1007 / 8078 | 9 | | 06'55" (+03'51") | 1004 / 9083 | 10 | | 06'48" (+03'44") | 1009 / 10092 | 11 | | 06'21" (+03'17") | 1007 / 11100 | 12 | | 05'26" (+02'22") | 1011 / 12111 | 13 | | 07'35" (+04'31") | 824 / 12936 | 14 | | 03'04" | 1191 / 14127 | 15 | | 08'17" (+05'13") | 1009 / 15137 | 16 | | 08'45" (+05'41") | 1018 / 16155 | 17 | | 08'54" (+05'50") | 1010 / 17166 | 18 | | 08'44" (+05'40") | 1017 / 18183 | 19 | | 08'15" (+05'11") | 1015 / 19199 | 20 | | 08'42" (+05'38") | 1013 / 20213 | 21 | | 09'26" (+06'22") | 1027 / 21240 | 22 | | 09'29" (+06'25") | 1022 / 22263 | 23 | | 08'32" (+05'28") | 1030 / 23293 | 24 | | 10'41" (+07'37") | 1019 / 24313 | 25 | | 10'01" (+06'57") | 1027 / 25340 | 26 | | 09'30" (+06'26") | 1013 / 26354 | 27 | | 10'01" (+06'57") | 1021 / 27375 | 28 | | 11'04" (+08'00") | 950 / 28325 | 29 | | 09'22" (+06'18") | 1112 / 29438 | 30 | | 09'29" (+06'25") | 1020 / 30458 | 31 | | 10'38" (+07'34") | 1013 / 31471 | 32 | | 11'29" (+08'25") | 1012 / 32484 | 33 | | 10'33" (+07'29") | 1019 / 33503 | 34 | | 09'00" (+05'56") | 1008 / 34512 | 35 | | 12'08" (+09'04") | 1018 / 35530 | 36 | | 07'02" (+03'58") | 1004 / 36534 | 37 | | 05'56" (+02'52") | 1006 / 37540 | 38 | | 06'03" (+02'59") | 1019 / 38560 | 39 | | 06'29" (+03'25") | 1007 / 39568 | 40 | | 05'56" (+02'52") | 1017 / 40585 | 41 | | 06'32" (+03'28") | 1011 / 41596 | 42 | | 07'09" (+04'05") | 1019 / 42615 | 43 | | 07'28" (+04'24") | 1009 / 43625 | 44 | | 06'58" (+03'54") | 1010 / 44635 | 45 | | 06'29" (+03'25") | 1016 / 45651 | 46 | | 06'40" (+03'36") | 1019 / 46670 | 47 | | 06'55" (+03'51") | 1013 / 47684 | 48 | | 06'50" (+03'46") | 1009 / 48694 | 49 | | 06'31" (+03'27") | 1020 / 49715 | 50 | | 06'05" (+03'01") | 1008 / 50723 | 51 | | 06'23" (+03'19") | 1017 / 51741 | 52 | | 07'32" (+04'28") | 1022 / 52764 | 53 | | 06'29" (+03'25") | 1010 / 53775 | 54 | | 06'30" (+03'26") | 1013 / 54788 | 55 | | 06'31" (+03'27") | 1004 / 55793 | 56 | | 06'46" (+03'42") | 1021 / 56814 | 57 | | 07'06" (+04'02") | 1010 / 57824 | 58 | | 06'47" (+03'43") | 1011 / 58835 | 59 | | 06'25" (+03'21") | 1016 / 59852 | 60 | | 05'59" (+02'55") | 1007 / 60859 | 61 | | 06'06" (+03'02") | 1013 / 61872 | 62 | | 07'10" (+04'06") | 1005 / 62878 | 63 | | 06'33" (+03'29") | 1015 / 63893 | 64 | | 06'50" (+03'46") | 1010 / 64904 | 65 | | 06'42" (+03'38") | 1009 / 65914 | 66 | | 09'43" (+06'39") | 1008 / 66922 | 67 | | 06'50" (+03'46") | 1014 / 67936 | 68 | | 06'23" (+03'19") | 1012 / 68948 | 69 | | 05'41" (+02'37") | 1015 / 69963 | 70 | | 06'22" (+03'18") | 943 / 70907 |
賽前宣言: Go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 146.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'59" | 00:13'29" | 3 | 06'27" | 00:19'56" | 4 | 07'01" | 00:26'57" | 5 | 06'23" | 00:33'20" | 6 | 06'05" | 00:39'25" | 7 | 05'47" | 00:45'12" | 8 | 06'01" | 00:51'13" | 9 | 06'50" | 00:58'03" | 10 | 06'53" | 01:04'56" | 11 | 06'23" | 01:11'19" | 12 | 05'30" | 01:16'49" | 13 | 06'53" | 01:23'42" | 14 | 02'56" | 01:26'38" | 15 | 07'47" | 01:34'25" | 16 | 08'34" | 01:42'59" | 17 | 09'04" | 01:52'03" | 18 | 09'07" | 02:01'10" | 19 | 08'10" | 02:09'20" | 20 | 08'20" | 02:17'40" | 21 | 09'35" | 02:27'15" | 22 | 09'07" | 02:36'22" | 23 | 08'56" | 02:45'18" | 24 | 09'57" | 02:55'15" | 25 | 10'38" | 03:05'53" | 26 | 09'41" | 03:15'34" | 27 | 09'11" | 03:24'45" | 28 | 11'07" | 03:35'52" | 29 | 08'48" | 03:44'40" | 30 | 10'15" | 03:54'55" | 31 | 10'22" | 04:05'17" | 32 | 11'32" | 04:16'49" | 33 | 10'45" | 04:27'34" | 34 | 10'27" | 04:38'01" | 35 | 07'58" | 04:45'59" | 36 | 11'25" | 04:57'24" | 37 | 06'46" | 05:04'10" | 38 | 05'48" | 05:09'58" | 39 | 06'53" | 05:16'51" | 40 | 05'43" | 05:22'34" | 41 | 06'07" | 05:28'41" | 42 | 07'17" | 05:35'58" | 43 | 06'34" | 05:42'32" | 44 | 07'28" | 05:50'00" | 45 | 06'57" | 05:56'57" | 46 | 06'41" | 06:03'38" | 47 | 06'35" | 06:10'13" | 48 | 06'54" | 06:17'07" | 49 | 06'51" | 06:23'58" | 50 | 06'15" | 06:30'13" | 51 | 06'13" | 06:36'26" | 52 | 06'33" | 06:42'59" | 53 | 07'47" | 06:50'46" | 54 | 06'16" | 06:57'02" | 55 | 06'29" | 07:03'31" | 56 | 06'33" | 07:10'04" | 57 | 06'48" | 07:16'52" | 58 | 07'05" | 07:23'57" | 59 | 06'46" | 07:30'43" | 60 | 06'25" | 07:37'08" | 61 | 05'58" | 07:43'06" | 62 | 07'17" | 07:50'23" | 63 | 06'01" | 07:56'24" | 64 | 06'37" | 08:03'01" | 65 | 06'52" | 08:09'53" | 66 | 06'42" | 08:16'35" | 67 | 09'42" | 08:26'17" | 68 | 06'51" | 08:33'08" | 69 | 06'23" | 08:39'31" | 70 | 05'40" | 08:45'11" | 70.9 | 06'23" | 08:50'59" |
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