全馬 | 07:00:29 | 09:57/km | 第105馬官方成績 |
日期 | 2016-10-23 |
成績 | 07:00:29 |
總名次 | 860 / 1003 |
分組名次 | 319 / 362 |
平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'32" | 01:34'23" (+02'34") |
| 00:54'51" (+15'19") |
| 00:45'49" (+06'17") | 01:38'04" (+06'15") |
| 00:52'15" (+12'43") |
| 00:45'03" (+05'31") | 01:31'49" |
| 00:46'46" (+07'14") |
| 00:51'16" (+11'44") | 01:49'26" (+17'37") |
| 00:58'10" (+18'38") |
|
日期: 2016-10-23 06:00 - 總爬升: 339 m - 天氣: HOT!! - 卡路里: 3132 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'27") | 1000 / 1000 |
2 | | 07'18" (+00'34") | 1000 / 2000 |
3 | | 07'52" (+01'08") | 1000 / 3000 |
4 | | 08'28" (+01'44") | 1000 / 4000 |
5 | | 08'41" (+01'57") | 1000 / 5000 |
6 | | 12'52" (+06'08") | 1000 / 6000 |
7 | | 09'17" (+02'33") | 1000 / 7000 |
8 | | 08'59" (+02'15") | 1000 / 8000 |
9 | | 12'35" (+05'51") | 1000 / 9000 |
10 | | 11'05" (+04'21") | 1000 / 10000 |
11 | | 11'37" (+04'53") | 1000 / 11000 |
12 | | 08'44" (+02'00") | 1000 / 12000 |
13 | | 08'04" (+01'20") | 1000 / 13000 |
14 | | 08'29" (+01'45") | 1000 / 14000 |
15 | | 08'53" (+02'09") | 1000 / 15000 |
16 | | 08'17" (+01'33") | 1000 / 16000 |
17 | | 10'39" (+03'55") | 1000 / 17000 |
18 | | 13'00" (+06'16") | 1000 / 18000 |
19 | | 10'58" (+04'14") | 1000 / 19000 |
20 | | 09'19" (+02'35") | 1000 / 20000 |
21 | | 10'52" (+04'08") | 1000 / 21000 |
22 | | 06'44" | 1000 / 22000 |
23 | | 09'06" (+02'22") | 1000 / 23000 |
24 | | 09'15" (+02'31") | 1000 / 24000 |
25 | | 09'03" (+02'19") | 1000 / 25000 |
26 | | 09'08" (+02'24") | 1000 / 26000 |
27 | | 09'19" (+02'35") | 1000 / 27000 |
28 | | 10'00" (+03'16") | 1000 / 28000 |
29 | | 09'20" (+02'36") | 1000 / 29000 |
30 | | 08'55" (+02'11") | 1000 / 30000 |
31 | | 09'36" (+02'52") | 1000 / 31000 |
32 | | 09'58" (+03'14") | 1000 / 32000 |
33 | | 10'47" (+04'03") | 1000 / 33000 |
34 | | 10'21" (+03'37") | 1000 / 34000 |
35 | | 10'31" (+03'47") | 1000 / 35000 |
36 | | 11'14" (+04'30") | 1000 / 36000 |
37 | | 10'56" (+04'12") | 1000 / 37000 |
38 | | 12'53" (+06'09") | 1000 / 38000 |
39 | | 11'36" (+04'52") | 1000 / 39000 |
40 | | 11'29" (+04'45") | 1000 / 40000 |
41 | | 11'05" (+04'21") | 1000 / 41000 |
42 | | 10'12" (+03'28") | 1000 / 42000 |
43 | | 11'59" (+05'15") | 1000 / 43000 |
dehydrated at 25K...puke several times post race...
10月累積里程 :
224.72 km Hoka one one Clifton 2 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'18" | 00:14'30" |
3 | 07'53" | 00:22'23" |
4 | 08'28" | 00:30'51" |
5 | 08'41" | 00:39'32" |
6 | 12'53" | 00:52'25" |
7 | 09'17" | 01:01'42" |
8 | 09'00" | 01:10'42" |
9 | 12'35" | 01:23'17" |
10 | 11'06" | 01:34'23" |
11 | 11'38" | 01:46'01" |
12 | 08'43" | 01:54'44" |
13 | 08'05" | 02:02'49" |
14 | 08'30" | 02:11'19" |
15 | 08'53" | 02:20'12" |
16 | 08'18" | 02:28'30" |
17 | 10'39" | 02:39'09" |
18 | 13'00" | 02:52'09" |
19 | 10'59" | 03:03'08" |
20 | 09'19" | 03:12'27" |
21 | 10'53" | 03:23'20" |
22 | 06'44" | 03:30'04" |
23 | 09'08" | 03:39'12" |
24 | 09'14" | 03:48'26" |
25 | 09'04" | 03:57'30" |
26 | 09'09" | 04:06'39" |
27 | 09'20" | 04:15'59" |
28 | 10'01" | 04:26'00" |
29 | 09'20" | 04:35'20" |
30 | 08'56" | 04:44'16" |
31 | 09'36" | 04:53'52" |
32 | 09'58" | 05:03'50" |
33 | 10'48" | 05:14'38" |
34 | 10'21" | 05:24'59" |
35 | 10'33" | 05:35'32" |
36 | 11'14" | 05:46'46" |
37 | 10'56" | 05:57'42" |
38 | 12'54" | 06:10'36" |
39 | 11'37" | 06:22'13" |
40 | 11'29" | 06:33'42" |
41 | 11'06" | 06:44'48" |
42 | 10'12" | 06:55'00" |
43 | 11'59" | 07:06'59" |
43.4 | 58'55" | 07:27'53" |