13.6 km | 01:22:08 | 06:02/km日期: 2016-10-23 06:59 - 總爬升: 254 m - 卡路里: 942 Cal - 總步數: 14776 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'47" / 06'31" / 06'57" / 05'31" / 05'46" / 05'17" / 05'11" / 04'59" / 07'36" / 07'16" / 07'00" / 05'23" / 05'11" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'49") | 1000 / 1000 | 182 / 80 |
2 | | 06'28" (+01'31") | 1006 / 2006 | 182 / 84 |
3 | | 06'56" (+01'59") | 1002 / 3009 | 183 / 78 |
4 | | 05'30" (+00'33") | 1000 / 4009 | 183 / 99 |
5 | | 05'46" (+00'49") | 1006 / 5016 | 182 / 94 |
6 | | 05'13" (+00'16") | 1001 / 6017 | 183 / 104 |
7 | | 05'11" (+00'14") | 1008 / 7026 | 182 / 105 |
8 | | 04'57" | 1008 / 8034 | 182 / 110 |
9 | | 07'34" (+02'37") | 1004 / 9039 | 172 / 76 |
10 | | 07'15" (+02'18") | 1000 / 10039 | 170 / 80 |
11 | | 06'58" (+02'01") | 1001 / 11040 | 172 / 83 |
12 | | 05'24" (+00'27") | 1005 / 12046 | 182 / 101 |
13 | | 05'07" (+00'10") | 1001 / 13047 | 182 / 106 |
14 | | 04'29" | 594 / 13642 | 181 / 122 |
10月累積里程 :
219.02 km Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 06'57" | 00:20'15" |
4 | 05'31" | 00:25'46" |
5 | 05'46" | 00:31'32" |
6 | 05'17" | 00:36'49" |
7 | 05'11" | 00:42'00" |
8 | 04'59" | 00:46'59" |
9 | 07'36" | 00:54'35" |
10 | 07'16" | 01:01'51" |
11 | 07'00" | 01:08'51" |
12 | 05'23" | 01:14'14" |
13 | 05'11" | 01:19'25" |
13.6 | 04'34" | 01:22'08" |