10.4 km | 00:58:58 | 05:40/km日期: 2016-10-23 20:17 - 卡路里: 720 Cal - 總步數: 10786 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 67%
Pace: 06'20" / 06'06" / 05'53" / 05'41" / 05'38" / 05'43" / 05'35" / 05'27" / 05'23" / 05'07" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'17") | 1002 / 1002 | 182 / 86 |
2 | | 06'03" (+01'02") | 1006 / 2009 | 182 / 90 |
3 | | 05'52" (+00'51") | 1000 / 3009 | 182 / 92 |
4 | | 05'40" (+00'39") | 1001 / 4011 | 182 / 96 |
5 | | 05'39" (+00'38") | 1005 / 5016 | 182 / 96 |
6 | | 05'39" (+00'38") | 1002 / 6019 | 182 / 96 |
7 | | 05'34" (+00'33") | 1002 / 7021 | 183 / 98 |
8 | | 05'27" (+00'26") | 1006 / 8028 | 182 / 100 |
9 | | 05'21" (+00'20") | 1006 / 9034 | 183 / 102 |
10 | | 05'01" | 1006 / 10041 | 182 / 108 |
11 | | 05'10" (+00'09") | 402 / 10443 | 182 / 105 |
10月累積里程 :
219.02 km MIZUNO 皇速2代185g 累積 :
267.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 05'53" | 00:18'19" |
4 | 05'41" | 00:24'00" |
5 | 05'38" | 00:29'38" |
6 | 05'43" | 00:35'21" |
7 | 05'35" | 00:40'56" |
8 | 05'27" | 00:46'23" |
9 | 05'23" | 00:51'46" |
10 | 05'07" | 00:56'53" |
10.4 | 05'10" | 00:58'58" |