8.1 km | 00:39:06 | 04:51/km日期: 2016-10-20 10:58 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 05'09" / 04'54" / 04'48" / 04'48" / 04'46" / 04'49" / 04'43" / 04'47" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'26") | 1000 / 1000 |
2 | | 04'53" (+00'10") | 1000 / 2000 |
3 | | 04'48" (+00'05") | 1000 / 3000 |
4 | | 04'48" (+00'05") | 1000 / 4000 |
5 | | 04'45" (+00'02") | 1000 / 5000 |
6 | | 04'48" (+00'05") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 07'30" (+02'47") | 50 / 8050 |
10月累積里程 : 417.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'54" | 00:10'03" |
3 | 04'48" | 00:14'51" |
4 | 04'48" | 00:19'39" |
5 | 04'46" | 00:24'25" |
6 | 04'49" | 00:29'14" |
7 | 04'43" | 00:33'57" |
8 | 04'47" | 00:38'44" |
8.1 | 06'16" | 00:39'03" |