10.2 km | 01:00:24 | 05:54/km日期: 2016-10-18 21:23 - 總爬升: 146 m - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'55" / 05'42" / 05'51" / 06'18" / 05'59" / 05'50" / 06'01" / 05'50" / 05'58" / 05'56" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'14") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 05'57" (+00'16") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 06'01" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'08") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'56" (+00'15") | 1000 / 10000 |
11 | | 06'10" (+00'29") | 229 / 10229 |
10月累積里程 :
149.41 km SKECHERS GOrun 累積 :
24182.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'51" | 00:17'28" |
4 | 06'18" | 00:23'46" |
5 | 05'59" | 00:29'45" |
6 | 05'50" | 00:35'35" |
7 | 06'01" | 00:41'36" |
8 | 05'50" | 00:47'26" |
9 | 05'58" | 00:53'24" |
10 | 05'56" | 00:59'20" |
10.2 | 06'11" | 01:00'45" |