11.4 km | 02:35:48 | 13:41/km日期: 2016-10-15 09:24 - 總爬升: 329 m - 卡路里: 930 Cal - 溫度: 26°C - 濕度: 83%
Pace: 10'25" / 08'46" / 14'05" / 13'30" / 24'02" / 13'21" / 08'57" / 15'22" / 12'31" / 11'55" / 14'49" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+01'28") | 1013 / 1013 |
2 | | 08'52" | 1007 / 2021 |
3 | | 14'00" (+05'08") | 1010 / 3031 |
4 | | 14'10" (+05'18") | 1019 / 4050 |
5 | | 23'04" (+14'12") | 1025 / 5075 |
6 | | 12'51" (+03'59") | 1006 / 6082 |
7 | | 09'37" (+00'45") | 1018 / 7100 |
8 | | 15'19" (+06'27") | 1014 / 8114 |
9 | | 13'16" (+04'24") | 1010 / 9124 |
10 | | 11'12" (+02'20") | 1006 / 10131 |
11 | | 14'30" (+05'38") | 1013 / 11144 |
12 | | 28'07" (+19'15") | 228 / 11373 |
10月累積里程 : 142.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 08'46" | 00:19'11" |
3 | 14'05" | 00:33'16" |
4 | 13'30" | 00:46'46" |
5 | 24'02" | 01:10'48" |
6 | 13'21" | 01:24'09" |
7 | 08'57" | 01:33'06" |
8 | 15'22" | 01:48'28" |
9 | 12'31" | 02:00'59" |
10 | 11'55" | 02:12'54" |
11 | 14'49" | 02:27'43" |
11.4 | 21'39" | 02:35'48" |