41.8 km | 05:27:50 | 07:50/km日期: 2016-05-29 06:29 - 總爬升: 664 m - 平均心率: 146 - 卡路里: 4915 Cal - 總步數: 48186 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'45" / 07'00" / 05'52" / 05'00" / 08'01" / 08'42" / 06'04" / 07'12" / 07'02" / 07'02" / 07'54" / 06'44" / 06'21" / 06'35" / 07'49" / 06'31" / 06'36" / 11'20" / 09'29" / 05'53" / 06'00" / 07'35" / 05'47" / 06'12" / 10'25" / 08'57" / 10'30" / 09'45" / 07'57" / 08'55" / 06'17" / 07'37" / 06'48" / 07'02" / 08'15" / 07'00" / 07'01" / 07'05" / 07'59" / 07'02" / 07'00" / 27'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'49") | 1009 / 1009 | 171 / 85 |
2 | | 06'56" (+01'56") | 1007 / 2017 | 174 / 82 |
3 | | 05'45" (+00'45") | 1008 / 3025 | 174 / 99 |
4 | | 05'00" | 1001 / 4026 | 176 / 113 |
5 | | 08'03" (+03'03") | 1002 / 5028 | 160 / 77 |
6 | | 08'38" (+03'38") | 1004 / 6033 | 167 / 68 |
7 | | 06'01" (+01'01") | 1005 / 7038 | 174 / 95 |
8 | | 07'12" (+02'12") | 1001 / 8039 | 144 / 96 |
9 | | 06'58" (+01'58") | 1002 / 9042 | 174 / 82 |
10 | | 07'03" (+02'03") | 1002 / 10044 | 171 / 82 |
11 | | 07'51" (+02'51") | 1008 / 11053 | 147 / 86 |
12 | | 06'42" (+01'42") | 1004 / 12057 | 173 / 85 |
13 | | 06'18" (+01'18") | 1003 / 13061 | 173 / 91 |
14 | | 06'36" (+01'36") | 1001 / 14062 | 174 / 86 |
15 | | 07'47" (+02'47") | 1001 / 15063 | 136 / 94 |
16 | | 06'31" (+01'31") | 1004 / 16068 | 174 / 87 |
17 | | 06'34" (+01'34") | 1000 / 17068 | 173 / 87 |
18 | | 11'17" (+06'17") | 1004 / 18073 | 105 / 83 |
19 | | 09'28" (+04'28") | 1001 / 19074 | 131 / 80 |
20 | | 05'49" (+00'49") | 1000 / 20075 | 176 / 97 |
21 | | 06'00" (+01'00") | 1007 / 21083 | 175 / 94 |
22 | | 07'34" (+02'34") | 1006 / 22090 | 139 / 94 |
23 | | 05'43" (+00'43") | 1007 / 23097 | 176 / 98 |
24 | | 06'09" (+01'09") | 1001 / 24099 | 176 / 92 |
25 | | 10'23" (+05'23") | 1005 / 25104 | 115 / 83 |
26 | | 09'08" (+04'08") | 1001 / 26105 | 122 / 89 |
27 | | 10'13" (+05'13") | 1005 / 27111 | 98 / 99 |
28 | | 10'02" (+05'02") | 1008 / 28119 | 113 / 87 |
29 | | 07'35" (+02'35") | 1002 / 29122 | 146 / 89 |
30 | | 08'56" (+03'56") | 1005 / 30127 | 127 / 87 |
31 | | 06'09" (+01'09") | 1006 / 31134 | 174 / 92 |
32 | | 07'38" (+02'38") | 1006 / 32140 | 146 / 89 |
33 | | 06'45" (+01'45") | 1009 / 33149 | 175 / 84 |
34 | | 06'56" (+01'56") | 1000 / 34150 | 173 / 83 |
35 | | 08'15" (+03'15") | 1007 / 35157 | 149 / 80 |
36 | | 06'55" (+01'55") | 1006 / 36163 | 174 / 82 |
37 | | 07'03" (+02'03") | 1002 / 37165 | 174 / 81 |
38 | | 07'03" (+02'03") | 1004 / 38169 | 171 / 82 |
39 | | 07'59" (+02'59") | 1009 / 39179 | 143 / 86 |
40 | | 06'56" (+01'56") | 1000 / 40180 | 173 / 82 |
41 | | 07'00" (+02'00") | 1008 / 41189 | 175 / 81 |
42 | | 26'46" (+21'46") | 837 / 42026 | 47 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 94.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'00" | 00:13'45" |
3 | 05'52" | 00:19'37" |
4 | 05'00" | 00:24'37" |
5 | 08'01" | 00:32'38" |
6 | 08'42" | 00:41'20" |
7 | 06'04" | 00:47'24" |
8 | 07'12" | 00:54'36" |
9 | 07'02" | 01:01'38" |
10 | 07'02" | 01:08'40" |
11 | 07'54" | 01:16'34" |
12 | 06'44" | 01:23'18" |
13 | 06'21" | 01:29'39" |
14 | 06'35" | 01:36'14" |
15 | 07'49" | 01:44'03" |
16 | 06'31" | 01:50'34" |
17 | 06'36" | 01:57'10" |
18 | 11'20" | 02:08'30" |
19 | 09'29" | 02:17'59" |
20 | 05'53" | 02:23'52" |
21 | 06'00" | 02:29'52" |
22 | 07'35" | 02:37'27" |
23 | 05'47" | 02:43'14" |
24 | 06'12" | 02:49'26" |
25 | 10'25" | 02:59'51" |
26 | 08'57" | 03:08'48" |
27 | 10'30" | 03:19'18" |
28 | 09'45" | 03:29'03" |
29 | 07'57" | 03:37'00" |
30 | 08'55" | 03:45'55" |
31 | 06'17" | 03:52'12" |
32 | 07'37" | 03:59'49" |
33 | 06'48" | 04:06'37" |
34 | 07'02" | 04:13'39" |
35 | 08'15" | 04:21'54" |
36 | 07'00" | 04:28'54" |
37 | 07'01" | 04:35'55" |
38 | 07'05" | 04:43'00" |
39 | 07'59" | 04:50'59" |
40 | 07'02" | 04:58'01" |
41 | 07'00" | 05:05'01" |
41.8 | 27'15" | 05:27'50" |