38.4 km | 04:12:20 | 06:34/km日期: 2016-10-10 09:10 - 總爬升: 676 m - 平均心率: 134 - 卡路里: 1650 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 06'31" / 05'57" / 05'27" / 05'40" / 11'46" / 06'21" / 05'57" / 07'14" / 06'16" / 18'14" / 07'39" / 08'20" / 07'58" / 05'42" / 28'19" / 07'44" / 07'55" / 06'20" / 11'28" / 06'39" / 35'11" / 07'30" / 07'01" / 19'23" / 06'49" / 07'01" / 06'58" / 06'47" / 21'39" / 06'30" / 06'53" / 06'38" / 06'58" / 20'29" / 07'30" / 07'21" / 20'33" / 10'11" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'04") | 1000 / 1000 |
2 | | 05'57" (+00'31") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'31") | 1000 / 5000 |
6 | | 06'20" (+00'54") | 1000 / 6000 |
7 | | 05'56" (+00'30") | 1000 / 7000 |
8 | | 07'13" (+01'47") | 1000 / 8000 |
9 | | 06'16" (+00'50") | 1000 / 9000 |
10 | | 08'14" (+02'48") | 1000 / 10000 |
11 | | 07'38" (+02'12") | 1000 / 11000 |
12 | | 06'46" (+01'20") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'42" (+00'16") | 1000 / 14000 |
15 | | 05'58" (+00'32") | 1000 / 15000 |
16 | | 05'51" (+00'25") | 1000 / 16000 |
17 | | 06'49" (+01'23") | 1000 / 17000 |
18 | | 06'20" (+00'54") | 1000 / 18000 |
19 | | 05'53" (+00'27") | 1000 / 19000 |
20 | | 06'11" (+00'45") | 1000 / 20000 |
21 | | 06'08" (+00'42") | 1000 / 21000 |
22 | | 06'40" (+01'14") | 1000 / 22000 |
23 | | 06'25" (+00'59") | 1000 / 23000 |
24 | | 06'09" (+00'43") | 1000 / 24000 |
25 | | 06'49" (+01'23") | 1000 / 25000 |
26 | | 07'00" (+01'34") | 1000 / 26000 |
27 | | 06'58" (+01'32") | 1000 / 27000 |
28 | | 06'46" (+01'20") | 1000 / 28000 |
29 | | 07'05" (+01'39") | 1000 / 29000 |
30 | | 06'30" (+01'04") | 1000 / 30000 |
31 | | 06'52" (+01'26") | 1000 / 31000 |
32 | | 06'38" (+01'12") | 1000 / 32000 |
33 | | 06'58" (+01'32") | 1000 / 33000 |
34 | | 06'46" (+01'20") | 1000 / 34000 |
35 | | 07'30" (+02'04") | 1000 / 35000 |
36 | | 07'20" (+01'54") | 1000 / 36000 |
37 | | 07'46" (+02'20") | 1000 / 37000 |
38 | | 07'10" (+01'44") | 1000 / 38000 |
39 | | 06'47" (+01'21") | 365 / 38365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'57" | 00:12'28" |
3 | 05'27" | 00:17'55" |
4 | 05'40" | 00:23'35" |
5 | 11'46" | 00:35'21" |
6 | 06'21" | 00:41'42" |
7 | 05'57" | 00:47'39" |
8 | 07'14" | 00:54'53" |
9 | 06'16" | 01:01'09" |
10 | 18'14" | 01:19'23" |
11 | 07'39" | 01:27'02" |
12 | 08'20" | 01:35'22" |
13 | 07'58" | 01:43'20" |
14 | 05'42" | 01:49'02" |
15 | 28'19" | 02:17'21" |
16 | 07'44" | 02:25'05" |
17 | 07'55" | 02:33'00" |
18 | 06'20" | 02:39'20" |
19 | 11'28" | 02:50'48" |
20 | 06'39" | 02:57'27" |
21 | 35'11" | 03:32'38" |
22 | 07'30" | 03:40'08" |
23 | 07'01" | 03:47'09" |
24 | 19'23" | 04:06'32" |
25 | 06'49" | 04:13'21" |
26 | 07'01" | 04:20'22" |
27 | 06'58" | 04:27'20" |
28 | 06'47" | 04:34'07" |
29 | 21'39" | 04:55'46" |
30 | 06'30" | 05:02'16" |
31 | 06'53" | 05:09'09" |
32 | 06'38" | 05:15'47" |
33 | 06'58" | 05:22'45" |
34 | 20'29" | 05:43'14" |
35 | 07'30" | 05:50'44" |
36 | 07'21" | 05:58'05" |
37 | 20'33" | 06:18'38" |
38 | 10'11" | 06:28'49" |
38.4 | 06'47" | 06:31'18" |