19.9 km | 01:57:55 | 05:55/km日期: 2016-10-09 09:33 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 06'08" / 05'17" / 05'47" / 06'16" / 05'49" / 05'39" / 05'50" / 12'28" / 09'18" / 05'49" / 05'58" / 05'51" / 12'13" / 06'29" / 11'36" / 05'39" / 05'56" / 06'01" / 06'17" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'50") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'46" (+00'29") | 1000 / 3000 |
4 | | 05'57" (+00'40") | 1000 / 4000 |
5 | | 05'48" (+00'31") | 1000 / 5000 |
6 | | 05'39" (+00'22") | 1000 / 6000 |
7 | | 05'50" (+00'33") | 1000 / 7000 |
8 | | 05'29" (+00'12") | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'48" (+00'31") | 1000 / 10000 |
11 | | 05'51" (+00'34") | 1000 / 11000 |
12 | | 05'57" (+00'40") | 1000 / 12000 |
13 | | 05'57" (+00'40") | 1000 / 13000 |
14 | | 06'29" (+01'12") | 1000 / 14000 |
15 | | 06'35" (+01'18") | 1000 / 15000 |
16 | | 05'39" (+00'22") | 1000 / 16000 |
17 | | 05'55" (+00'38") | 1000 / 17000 |
18 | | 06'01" (+00'44") | 1000 / 18000 |
19 | | 06'16" (+00'59") | 1000 / 19000 |
20 | | 06'32" (+01'15") | 901 / 19901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'17" | 00:11'25" |
3 | 05'47" | 00:17'12" |
4 | 06'16" | 00:23'28" |
5 | 05'49" | 00:29'17" |
6 | 05'39" | 00:34'56" |
7 | 05'50" | 00:40'46" |
8 | 12'28" | 00:53'14" |
9 | 09'18" | 01:02'32" |
10 | 05'49" | 01:08'21" |
11 | 05'58" | 01:14'19" |
12 | 05'51" | 01:20'10" |
13 | 12'13" | 01:32'23" |
14 | 06'29" | 01:38'52" |
15 | 11'36" | 01:50'28" |
16 | 05'39" | 01:56'07" |
17 | 05'56" | 02:02'03" |
18 | 06'01" | 02:08'04" |
19 | 06'17" | 02:14'21" |
19.9 | 06'32" | 02:20'15" |