21.1 km | 01:56:21 | 05:30/km日期: 2016-10-08 06:18 - 總爬升: 164 m - 地點: 哈哈哈 - 卡路里: 1272 Cal - 總步數: 20928 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'56" / 05'46" / 05'56" / 05'41" / 05'10" / 05'20" / 05'20" / 05'14" / 05'28" / 05'48" / 05'59" / 05'27" / 05'21" / 05'21" / 05'10" / 05'28" / 05'18" / 05'41" / 05'35" / 05'20" / 05'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'16") | 5004 / 5004 | 176 / 99 |
2 | | 05'26" | 5008 / 10012 | 177 / 103 |
3 | | 05'27" (+00'01") | 5002 / 15015 | 182 / 100 |
4 | | 05'28" (+00'02") | 5007 / 20023 | 182 / 100 |
5 | | 05'19" | 1103 / 21126 | 184 / 101 |
10月累積里程 :
252.68 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 05'56" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'10" | 00:28'29" |
6 | 05'20" | 00:33'49" |
7 | 05'20" | 00:39'09" |
8 | 05'14" | 00:44'23" |
9 | 05'28" | 00:49'51" |
10 | 05'48" | 00:55'39" |
11 | 05'59" | 01:01'38" |
12 | 05'27" | 01:07'05" |
13 | 05'21" | 01:12'26" |
14 | 05'21" | 01:17'47" |
15 | 05'10" | 01:22'57" |
16 | 05'28" | 01:28'25" |
17 | 05'18" | 01:33'43" |
18 | 05'41" | 01:39'24" |
19 | 05'35" | 01:44'59" |
20 | 05'20" | 01:50'19" |
21 | 05'22" | 01:55'41" |
21.1 | 06'26" | 01:56'21" |