21.1 km | 01:48:17 | 05:07/km日期: 2016-10-10 06:26 - 總爬升: 156 m - 卡路里: 1272 Cal - 總步數: 19952 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'32" / 05'13" / 05'01" / 04'51" / 05'02" / 04'55" / 04'50" / 04'56" / 04'59" / 05'01" / 05'26" / 05'40" / 05'13" / 05'04" / 05'12" / 05'06" / 05'16" / 05'09" / 05'12" / 05'02" / 05'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'11") | 5002 / 5002 | 181 / 107 |
2 | | 04'56" | 5006 / 10008 | 185 / 109 |
3 | | 05'18" (+00'22") | 5009 / 15018 | 183 / 102 |
4 | | 05'08" (+00'12") | 5009 / 20027 | 185 / 104 |
5 | | 05'00" (+00'04") | 1102 / 21130 | 187 / 106 |
10月累積里程 :
252.68 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 05'01" | 00:15'46" |
4 | 04'51" | 00:20'37" |
5 | 05'02" | 00:25'39" |
6 | 04'55" | 00:30'34" |
7 | 04'50" | 00:35'24" |
8 | 04'56" | 00:40'20" |
9 | 04'59" | 00:45'19" |
10 | 05'01" | 00:50'20" |
11 | 05'26" | 00:55'46" |
12 | 05'40" | 01:01'26" |
13 | 05'13" | 01:06'39" |
14 | 05'04" | 01:11'43" |
15 | 05'12" | 01:16'55" |
16 | 05'06" | 01:22'01" |
17 | 05'16" | 01:27'17" |
18 | 05'09" | 01:32'26" |
19 | 05'12" | 01:37'38" |
20 | 05'02" | 01:42'40" |
21 | 05'03" | 01:47'43" |
21.1 | 05'32" | 01:48'17" |