10.0 km | 00:55:27 | 05:32/km日期: 2016-09-26 17:56 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 07'49" / 06'26" / 05'51" / 05'33" / 04'36" / 05'06" / 05'07" / 05'01" / 05'03" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'12") | 1000 / 1000 |
2 | | 06'25" (+01'49") | 1000 / 2000 |
3 | | 05'51" (+01'15") | 1000 / 3000 |
4 | | 05'32" (+00'56") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 05'05" (+00'29") | 1000 / 6000 |
7 | | 05'06" (+00'30") | 1000 / 7000 |
8 | | 05'01" (+00'25") | 1000 / 8000 |
9 | | 05'02" (+00'26") | 1000 / 9000 |
10 | | 04'52" (+00'16") | 1000 / 10000 |
11 | | 04'14" | 14 / 10014 |
9月累積里程 : 200.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'26" | 00:14'15" |
3 | 05'51" | 00:20'06" |
4 | 05'33" | 00:25'39" |
5 | 04'36" | 00:30'15" |
6 | 05'06" | 00:35'21" |
7 | 05'07" | 00:40'28" |
8 | 05'01" | 00:45'29" |
9 | 05'03" | 00:50'32" |
10 | 04'52" | 00:55'24" |
10.0 | 04'41" | 00:55'28" |