| 110.0 km | 05:32:50 | 19.8 km/h官方成績 | 日期 | 2016-09-25 | 成績 | 05:32:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'36" (+06'50") | 00:31'31" (+07'11") | | 00:12'55" (+01'09") | | 00:12'35" (+00'49") | 00:45'54" (+21'34") | | 00:33'19" (+21'33") | | 00:15'33" (+03'47") | 00:38'40" (+14'20") | | 00:23'07" (+11'21") | | 00:21'35" (+09'49") | 00:36'44" (+12'24") | | 00:15'09" (+03'23") | | 00:26'10" (+14'24") | 00:42'41" (+18'21") | | 00:16'31" (+04'45") | | 00:19'09" (+07'23") | 00:36'35" (+12'15") | | 00:17'26" (+05'40") | | 00:35'48" (+24'02") | 00:51'34" (+27'14") | | 00:15'46" (+04'00") | | 00:30'46" (+19'00") | 01:09'29" (+45'09") | | 00:38'43" (+26'57") | | 00:28'35" (+16'49") | 00:40'21" (+16'01") | | 00:11'46" | | 00:12'24" (+00'38") | 00:24'20" | | 00:11'56" (+00'10") | | 00:16'59" (+05'13") | 00:31'28" (+07'08") | | 00:14'29" (+02'43") | |
日期: 2016-09-25 05:57 - 總爬升: 898 m - 平均心率: 128 - 踏頻: 74 - 卡路里: 2004 Cal - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.09 (-6.04) | 5000 / 5000 | 2 | | 24.16 (-3.96) | 5000 / 10000 | 3 | | 25.53 (-2.59) | 5000 / 15000 | 4 | | 21.30 (-6.82) | 5000 / 20000 | 5 | | 19.35 (-8.77) | 5000 / 25000 |
6 | | 20.69 (-7.44) | 5000 / 30000 | 7 | | 21.18 (-6.95) | 5000 / 35000 | 8 | | 19.89 (-8.24) | 5000 / 40000 | 9 | | 18.56 (-9.57) | 5000 / 45000 | 10 | | 18.18 (-9.94) | 5000 / 50000 | 11 | | 18.27 (-9.85) | 5000 / 55000 | 12 | | 19.15 (-8.98) | 5000 / 60000 | 13 | | 18.00 (-10.12) | 5000 / 65000 | 14 | | 19.05 (-9.08) | 5000 / 70000 | 15 | | 13.53 (-14.59) | 5000 / 75000 | 16 | | 11.43 (-16.70) | 5000 / 80000 | 17 | | 21.05 (-7.07) | 5000 / 85000 | 18 | | 25.53 (-2.59) | 5000 / 90000 | 19 | | 28.12 | 5000 / 95000 | 20 | | 25.17 (-2.95) | 5000 / 100000 | 21 | | 22.64 (-5.48) | 5000 / 105000 | 22 | | 18.75 (-9.38) | 4196 / 109196 |
[單車] 拜訪墾丁 110km
1. 風景優美,天氣炎熱但不減熱血
2. 長距離第二天,肌肉狀況正常,
3. 90k 左腳外側喀脛束略微痠軟,拉筋後解除 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.6 | 1.0 % | 2 | 21.1 | 1.1 % | 3 | 22.8 | 1.0 % | 4 | 30.5 | -0.6 % | 5 | 28.6 | -0.4 % | 6 | 25.9 | -0.1 % | 7 | 21.2 | -0.1 % | 8 | 25.4 | -0.1 % | 9 | 25.2 | 1.2 % | 10 | 19.9 | 1.0 % | 11 | 34.0 | -2.6 % | 12 | 24.5 | 3.0 % | 13 | 22.9 | 2.5 % | 14 | 25.5 | -0.7 % | 15 | 17.6 | 1.0 % | 16 | 22.8 | 1.3 % | 17 | 25.5 | 1.5 % | 18 | 5.4 | -1.4 % | 19 | 4.1 | 1.0 % | 20 | 24.3 | 1.8 % | 21 | 28.1 | -1.1 % | 22 | 26.9 | 2.0 % | 23 | 20.2 | 3.2 % | 24 | 12.9 | 4.4 % | 25 | 16.8 | 2.1 % | 26 | 12.4 | 3.8 % | 27 | 18.8 | -1.9 % | 28 | 27.1 | -2.8 % | 29 | 5.6 | -2.7 % | 30 | 28.8 | -4.7 % | 31 | 24.2 | -1.7 % | 32 | 21.3 | 1.3 % | 33 | 22.0 | -0.6 % | 34 | 23.4 | -2.6 % | 35 | 5.5 | 1.0 % | 36 | 19.3 | 1.2 % | 37 | 20.7 | 1.2 % | 38 | 17.9 | 1.7 % | 39 | 20.7 | -1.4 % | 40 | 20.8 | 1.0 % | 41 | 18.5 | 1.3 % | 42 | 18.3 | 1.5 % | 43 | 4.6 | 1.0 % | 44 | 20.8 | 1.4 % | 45 | 16.5 | 2.6 % | 46 | 23.7 | -1.9 % | 47 | 17.6 | 2.1 % | 48 | 13.5 | 4.0 % | 49 | 24.8 | -2.0 % | 50 | 16.1 | 3.7 % | 51 | 16.4 | 4.2 % | 52 | 14.6 | 3.4 % | 53 | 14.1 | 3.0 % | 54 | 11.1 | -3.2 % | 55 | 34.6 | -3.1 % | 56 | 36.0 | -3.5 % | 57 | 34.3 | -3.4 % | 58 | 33.3 | -3.3 % | 59 | 7.9 | 5.9 % | 60 | 12.9 | 5.0 % | 61 | 31.9 | -4.9 % | 62 | 33.6 | -4.5 % | 63 | 19.3 | -0.9 % | 64 | 2.9 | -1.3 % | 65 | 7.4 | -0.4 % | 66 | 16.7 | 1.6 % | 67 | 19.3 | -2.0 % | 68 | 16.4 | 4.0 % | 69 | 22.6 | -1.4 % | 70 | 21.8 | -1.8 % | 71 | 16.3 | -0.9 % | 72 | 17.6 | 1.5 % | 73 | 4.7 | 2.2 % | 74 | 11.1 | 4.0 % | 75 | 10.7 | 4.3 % | 76 | 9.9 | 4.2 % | 77 | 9.5 | 5.1 % | 78 | 9.3 | 5.0 % | 79 | 12.4 | 3.6 % | 80 | 4.0 | -1.0 % | 81 | 19.0 | -0.6 % | 82 | 3.4 | -0.7 % | 83 | 23.1 | -1.1 % | 84 | 22.0 | -2.1 % | 85 | 26.7 | -1.2 % | 86 | 28.3 | -2.3 % | 87 | 24.2 | -1.1 % | 88 | 32.4 | -2.6 % | 89 | 33.0 | -4.0 % | 90 | 17.1 | 3.6 % | 91 | 11.1 | -5.4 % | 92 | 40.4 | -5.5 % | 93 | 40.9 | -4.5 % | 94 | 25.0 | -2.4 % | 95 | 36.4 | -1.7 % | 96 | 21.4 | 3.6 % | 97 | 33.3 | -2.3 % | 98 | 25.4 | -0.9 % | 99 | 27.7 | -0.8 % | 100 | 21.4 | -0.7 % | 101 | 18.3 | 2.3 % | 102 | 32.1 | -2.8 % | 103 | 23.4 | -0.8 % | 104 | 25.9 | -1.0 % | 105 | 8.6 | -0.7 % | 106 | 19.7 | -0.9 % | 107 | 17.5 | 1.5 % | 108 | 19.6 | 1.2 % | 109 | 19.8 | -0.2 % | 109.2 | 6.2 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|