9.4 km | 01:05:21 | 06:54/km日期: 2016-09-25 07:32 - 平均心率: 149 - 卡路里: 1638 Cal - 總步數: 10624 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'41" / 06'34" / 06'43" / 06'53" / 06'47" / 07'31" / 06'55" / 07'04" / 06'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'43") | 401 / 401 | 162 / 90 |
| 2 | | 06'33" (+00'28") | 403 / 804 | 165 / 91 |
| 3 | | 06'23" (+00'18") | 401 / 1206 | 166 / 94 |
| 4 | | 06'24" (+00'19") | 405 / 1611 | 166 / 93 |
| 5 | | 06'37" (+00'32") | 407 / 2018 | 166 / 90 |
| 6 | | 06'46" (+00'41") | 408 / 2427 | 163 / 90 |
| 7 | | 06'28" (+00'23") | 406 / 2833 | 167 / 92 |
| 8 | | 06'51" (+00'46") | 406 / 3240 | 164 / 88 |
| 9 | | 06'51" (+00'46") | 403 / 3643 | 165 / 88 |
| 10 | | 06'34" (+00'29") | 403 / 4046 | 164 / 92 |
| 11 | | 06'49" (+00'44") | 408 / 4454 | 164 / 89 |
| 12 | | 06'38" (+00'33") | 403 / 4857 | 168 / 89 |
| 13 | | 08'13" (+02'08") | 406 / 5264 | 135 / 89 |
| 14 | | 06'38" (+00'33") | 401 / 5666 | 167 / 90 |
| 15 | | 07'06" (+01'01") | 405 / 6072 | 166 / 84 |
| 16 | | 06'46" (+00'41") | 403 / 6475 | 166 / 88 |
| 17 | | 06'59" (+00'54") | 405 / 6881 | 164 / 87 |
| 18 | | 06'50" (+00'45") | 404 / 7286 | 166 / 87 |
| 19 | | 07'00" (+00'55") | 404 / 7690 | 164 / 86 |
| 20 | | 06'58" (+00'53") | 404 / 8094 | 161 / 88 |
| 21 | | 06'57" (+00'52") | 407 / 8502 | 161 / 89 |
| 22 | | 06'37" (+00'32") | 405 / 8907 | 164 / 91 |
| 23 | | 06'05" | 407 / 9314 | 161 / 101 |
| 24 | | 08'38" (+02'33") | 248 / 9563 | 136 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 68.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 06'53" | 00:26'51" |
| 5 | 06'47" | 00:33'38" |
| 6 | 07'31" | 00:41'09" |
| 7 | 06'55" | 00:48'04" |
| 8 | 07'04" | 00:55'08" |
| 9 | 06'48" | 01:01'56" |
| 9.4 | 07'36" | 01:05'21" |
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