13.6 km | 02:15:39 | 09:58/km日期: 2016-10-01 05:40 - 總爬升: 140 m - 平均心率: 136 - 卡路里: 2767 Cal - 總步數: 18849 - 平均步頻: 138 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 71%
Pace: 09'52" / 09'04" / 12'53" / 09'03" / 09'26" / 08'57" / 08'29" / 20'11" / 08'20" / 09'39" / 08'30" / 09'23" / 07'03" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'49" (+03'31") | 405 / 405 | 160 / 63 |
2 | | 10'14" (+03'56") | 403 / 809 | 160 / 60 |
3 | | 09'22" (+03'04") | 407 / 1216 | 160 / 66 |
4 | | 09'05" (+02'47") | 404 / 1621 | 159 / 68 |
5 | | 08'11" (+01'53") | 404 / 2025 | 162 / 75 |
6 | | 09'26" (+03'08") | 400 / 2426 | 159 / 66 |
7 | | 18'13" (+11'55") | 407 / 2834 | 65 / 84 |
8 | | 08'09" (+01'51") | 402 / 3237 | 165 / 74 |
9 | | 09'12" (+02'54") | 403 / 3640 | 162 / 66 |
10 | | 09'10" (+02'52") | 405 / 4045 | 161 / 67 |
11 | | 08'38" (+02'20") | 408 / 4454 | 164 / 70 |
12 | | 09'50" (+03'32") | 406 / 4861 | 159 / 63 |
13 | | 08'56" (+02'38") | 406 / 5267 | 162 / 68 |
14 | | 09'49" (+03'31") | 407 / 5675 | 158 / 64 |
15 | | 08'01" (+01'43") | 401 / 6076 | 165 / 75 |
16 | | 07'29" (+01'11") | 400 / 6476 | 168 / 79 |
17 | | 08'15" (+01'57") | 409 / 6886 | 166 / 72 |
18 | | 09'42" (+03'24") | 401 / 7287 | 137 / 74 |
19 | | 32'15" (+25'57") | 400 / 7688 | 37 / 81 |
20 | | 13'32" (+07'14") | 404 / 8093 | 73 / 100 |
21 | | 07'02" (+00'44") | 400 / 8493 | 168 / 84 |
22 | | 08'55" (+02'37") | 403 / 8897 | 161 / 69 |
23 | | 09'45" (+03'27") | 401 / 9298 | 160 / 63 |
24 | | 09'38" (+03'20") | 406 / 9704 | 161 / 64 |
25 | | 09'21" (+03'03") | 405 / 10110 | 159 / 66 |
26 | | 09'31" (+03'13") | 405 / 10516 | 159 / 65 |
27 | | 08'06" (+01'48") | 524 / 11040 | 165 / 74 |
28 | | 06'18" | 402 / 11442 | 165 / 95 |
29 | | 08'05" (+01'47") | 401 / 11844 | 167 / 73 |
30 | | 10'36" (+04'18") | 402 / 12246 | 113 / 82 |
31 | | 07'21" (+01'03") | 405 / 12651 | 150 / 90 |
32 | | 06'37" (+00'19") | 400 / 13051 | 171 / 87 |
33 | | 07'44" (+01'26") | 404 / 13456 | 150 / 85 |
34 | | 06'27" (+00'09") | 400 / 13856 | 162 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'04" | 00:18'56" |
3 | 12'53" | 00:31'49" |
4 | 09'03" | 00:40'52" |
5 | 09'26" | 00:50'18" |
6 | 08'57" | 00:59'15" |
7 | 08'29" | 01:07'44" |
8 | 20'11" | 01:27'55" |
9 | 08'20" | 01:36'15" |
10 | 09'39" | 01:45'54" |
11 | 08'30" | 01:54'24" |
12 | 09'23" | 02:03'47" |
13 | 07'03" | 02:10'50" |
13.6 | 07'54" | 02:15'39" |