45.9 km | 05:53:13 | 07:41/km日期: 2016-08-27 16:59 - 總爬升: 149 m - 卡路里: 2479 Cal - 總步數: 52280 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 81%
Pace: 06'17" / 05'49" / 05'59" / 06'01" / 06'12" / 06'26" / 07'19" / 07'03" / 06'43" / 07'55" / 06'57" / 07'39" / 07'17" / 08'11" / 07'46" / 08'17" / 07'30" / 06'17" / 08'29" / 07'21" / 08'29" / 07'07" / 08'35" / 07'49" / 10'16" / 08'10" / 08'53" / 09'09" / 08'59" / 07'22" / 07'55" / 07'50" / 07'40" / 08'35" / 08'25" / 08'30" / 08'26" / 07'42" / 07'32" / 08'55" / 07'40" / 07'20" / 07'50" / 08'02" / 07'48" / 06'40" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'29") | 1003 / 1003 | 160 / 99 |
2 | | 05'46" | 1005 / 2009 | 170 / 101 |
3 | | 05'57" (+00'11") | 1003 / 3012 | 167 / 99 |
4 | | 06'00" (+00'14") | 1002 / 4014 | 170 / 97 |
5 | | 06'13" (+00'27") | 1007 / 5022 | 165 / 96 |
6 | | 06'19" (+00'33") | 1005 / 6027 | 169 / 93 |
7 | | 07'17" (+01'31") | 1003 / 7031 | 142 / 96 |
8 | | 07'04" (+01'18") | 1003 / 8035 | 153 / 91 |
9 | | 06'41" (+00'55") | 1005 / 9040 | 168 / 88 |
10 | | 07'53" (+02'07") | 1003 / 10044 | 143 / 88 |
11 | | 06'54" (+01'08") | 1006 / 11051 | 159 / 91 |
12 | | 07'38" (+01'52") | 1009 / 12060 | 140 / 93 |
13 | | 07'11" (+01'25") | 1003 / 13063 | 166 / 83 |
14 | | 08'08" (+02'22") | 1005 / 14069 | 145 / 84 |
15 | | 07'45" (+01'59") | 1000 / 15070 | 146 / 87 |
16 | | 08'18" (+02'32") | 1005 / 16075 | 143 / 83 |
17 | | 07'25" (+01'39") | 1002 / 17077 | 162 / 82 |
18 | | 06'17" (+00'31") | 1003 / 18080 | 172 / 92 |
19 | | 08'29" (+02'43") | 1002 / 19083 | 136 / 86 |
20 | | 07'20" (+01'34") | 1001 / 20085 | 163 / 83 |
21 | | 08'25" (+02'39") | 1006 / 21091 | 136 / 87 |
22 | | 07'05" (+01'19") | 1004 / 22095 | 162 / 86 |
23 | | 08'31" (+02'45") | 1006 / 23102 | 127 / 91 |
24 | | 07'49" (+02'03") | 1000 / 24103 | 140 / 90 |
25 | | 10'11" (+04'25") | 1005 / 25108 | 118 / 82 |
26 | | 08'09" (+02'23") | 1002 / 26110 | 150 / 81 |
27 | | 08'53" (+03'07") | 1009 / 27120 | 136 / 82 |
28 | | 09'05" (+03'19") | 1004 / 28124 | 124 / 88 |
29 | | 08'57" (+03'11") | 1003 / 29128 | 123 / 90 |
30 | | 07'16" (+01'30") | 1008 / 30136 | 164 / 83 |
31 | | 07'51" (+02'05") | 1007 / 31144 | 151 / 84 |
32 | | 08'18" (+02'32") | 1002 / 32146 | 93 / 128 |
33 | | 08'28" (+02'42") | 1002 / 33148 | 136 / 86 |
34 | | 07'35" (+01'49") | 1009 / 34157 | 163 / 80 |
35 | | 08'23" (+02'37") | 1002 / 35160 | 132 / 90 |
36 | | 08'32" (+02'46") | 1004 / 36165 | 143 / 81 |
37 | | 09'24" (+03'38") | 1009 / 37174 | 126 / 84 |
38 | | 06'30" (+00'44") | 1010 / 38185 | 169 / 90 |
39 | | 07'33" (+01'47") | 1004 / 39189 | 151 / 87 |
40 | | 08'52" (+03'06") | 1004 / 40194 | 134 / 83 |
41 | | 07'34" (+01'48") | 1000 / 41195 | 163 / 80 |
42 | | 07'21" (+01'35") | 1007 / 42202 | 165 / 82 |
43 | | 07'48" (+02'02") | 1003 / 43206 | 148 / 86 |
44 | | 07'59" (+02'13") | 1002 / 44208 | 151 / 82 |
45 | | 07'45" (+01'59") | 1009 / 45217 | 156 / 82 |
46 | | 06'36" (+00'50") | 923 / 46140 | 170 / 88 |
8月累積里程 : 133.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 06'01" | 00:24'06" |
5 | 06'12" | 00:30'18" |
6 | 06'26" | 00:36'44" |
7 | 07'19" | 00:44'03" |
8 | 07'03" | 00:51'06" |
9 | 06'43" | 00:57'49" |
10 | 07'55" | 01:05'44" |
11 | 06'57" | 01:12'41" |
12 | 07'39" | 01:20'20" |
13 | 07'17" | 01:27'37" |
14 | 08'11" | 01:35'48" |
15 | 07'46" | 01:43'34" |
16 | 08'17" | 01:51'51" |
17 | 07'30" | 01:59'21" |
18 | 06'17" | 02:05'38" |
19 | 08'29" | 02:14'07" |
20 | 07'21" | 02:21'28" |
21 | 08'29" | 02:29'57" |
22 | 07'07" | 02:37'04" |
23 | 08'35" | 02:45'39" |
24 | 07'49" | 02:53'28" |
25 | 10'16" | 03:03'44" |
26 | 08'10" | 03:11'54" |
27 | 08'53" | 03:20'47" |
28 | 09'09" | 03:29'56" |
29 | 08'59" | 03:38'55" |
30 | 07'22" | 03:46'17" |
31 | 07'55" | 03:54'12" |
32 | 07'50" | 04:02'02" |
33 | 07'40" | 04:09'42" |
34 | 08'35" | 04:18'17" |
35 | 08'25" | 04:26'42" |
36 | 08'30" | 04:35'12" |
37 | 08'26" | 04:43'38" |
38 | 07'42" | 04:51'20" |
39 | 07'32" | 04:58'52" |
40 | 08'55" | 05:07'47" |
41 | 07'40" | 05:15'27" |
42 | 07'20" | 05:22'47" |
43 | 07'50" | 05:30'37" |
44 | 08'02" | 05:38'39" |
45 | 07'48" | 05:46'27" |
46 | 06'40" | 05:53'07" |
45.9 | -1'-18" | 05:53'13" |