12.0 km | 01:09:16 | 05:45/km日期: 2016-09-13 21:10 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'25" / 06'00" / 06'01" / 05'54" / 05'55" / 05'59" / 05'53" / 05'50" / 05'22" / 05'29" / 05'15" / 05'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'26") | 1000 / 1000 |
2 | | 05'59" (+01'00") | 1000 / 2000 |
3 | | 06'01" (+01'02") | 1000 / 3000 |
4 | | 05'53" (+00'54") | 1000 / 4000 |
5 | | 05'55" (+00'56") | 1000 / 5000 |
6 | | 05'59" (+01'00") | 1000 / 6000 |
7 | | 05'52" (+00'53") | 1000 / 7000 |
8 | | 05'49" (+00'50") | 1000 / 8000 |
9 | | 05'22" (+00'23") | 1000 / 9000 |
10 | | 05'28" (+00'29") | 1000 / 10000 |
11 | | 05'15" (+00'16") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 05'36" (+00'37") | 37 / 12037 |
9月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'00" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 05'54" | 00:24'20" |
5 | 05'55" | 00:30'15" |
6 | 05'59" | 00:36'14" |
7 | 05'53" | 00:42'07" |
8 | 05'50" | 00:47'57" |
9 | 05'22" | 00:53'19" |
10 | 05'29" | 00:58'48" |
11 | 05'15" | 01:04'03" |
12 | 05'00" | 01:09'03" |
12.0 | 05'43" | 01:09'16" |