32.1 km | 03:30:28 | 06:33/km日期: 2016-09-11 06:34 - 卡路里: 2270 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100%
Pace: 05'29" / 06'09" / 06'05" / 06'08" / 07'15" / 06'12" / 06'11" / 06'09" / 06'12" / 06'27" / 06'25" / 06'38" / 05'50" / 05'51" / 07'20" / 06'34" / 06'33" / 06'25" / 06'51" / 06'06" / 06'31" / 06'36" / 06'40" / 08'18" / 06'45" / 06'18" / 07'02" / 06'15" / 06'50" / 06'35" / 06'59" / 07'31" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'20") | 1000 / 1000 |
2 | | 06'08" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'15") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 07'14" (+01'24") | 1000 / 5000 |
6 | | 06'12" (+00'22") | 1000 / 6000 |
7 | | 06'09" (+00'19") | 1000 / 7000 |
8 | | 06'09" (+00'19") | 1000 / 8000 |
9 | | 06'12" (+00'22") | 1000 / 9000 |
10 | | 06'27" (+00'37") | 1000 / 10000 |
11 | | 06'24" (+00'34") | 1000 / 11000 |
12 | | 06'38" (+00'48") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 07'20" (+01'30") | 1000 / 15000 |
16 | | 06'33" (+00'43") | 1000 / 16000 |
17 | | 06'33" (+00'43") | 1000 / 17000 |
18 | | 06'24" (+00'34") | 1000 / 18000 |
19 | | 06'50" (+01'00") | 1000 / 19000 |
20 | | 06'06" (+00'16") | 1000 / 20000 |
21 | | 06'30" (+00'40") | 1000 / 21000 |
22 | | 06'35" (+00'45") | 1000 / 22000 |
23 | | 06'39" (+00'49") | 1000 / 23000 |
24 | | 08'18" (+02'28") | 1000 / 24000 |
25 | | 06'45" (+00'55") | 1000 / 25000 |
26 | | 06'17" (+00'27") | 1000 / 26000 |
27 | | 07'01" (+01'11") | 1000 / 27000 |
28 | | 06'15" (+00'25") | 1000 / 28000 |
29 | | 06'49" (+00'59") | 1000 / 29000 |
30 | | 06'34" (+00'44") | 1000 / 30000 |
31 | | 06'59" (+01'09") | 1000 / 31000 |
32 | | 07'31" (+01'41") | 1000 / 32000 |
33 | | 07'50" (+02'00") | 77 / 32077 |
9月累積里程 : 185.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'09" | 00:11'38" |
3 | 06'05" | 00:17'43" |
4 | 06'08" | 00:23'51" |
5 | 07'15" | 00:31'06" |
6 | 06'12" | 00:37'18" |
7 | 06'11" | 00:43'29" |
8 | 06'09" | 00:49'38" |
9 | 06'12" | 00:55'50" |
10 | 06'27" | 01:02'17" |
11 | 06'25" | 01:08'42" |
12 | 06'38" | 01:15'20" |
13 | 05'50" | 01:21'10" |
14 | 05'51" | 01:27'01" |
15 | 07'20" | 01:34'21" |
16 | 06'34" | 01:40'55" |
17 | 06'33" | 01:47'28" |
18 | 06'25" | 01:53'53" |
19 | 06'51" | 02:00'44" |
20 | 06'06" | 02:06'50" |
21 | 06'31" | 02:13'21" |
22 | 06'36" | 02:19'57" |
23 | 06'40" | 02:26'37" |
24 | 08'18" | 02:34'55" |
25 | 06'45" | 02:41'40" |
26 | 06'18" | 02:47'58" |
27 | 07'02" | 02:55'00" |
28 | 06'15" | 03:01'15" |
29 | 06'50" | 03:08'05" |
30 | 06'35" | 03:14'40" |
31 | 06'59" | 03:21'39" |
32 | 07'31" | 03:29'10" |
32.1 | 07'54" | 03:29'47" |