44.3 km | 05:00:03 | 06:46/km日期: 2016-09-17 16:00 - 總爬升: 329 m - 卡路里: 3074 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 06'22" / 06'18" / 06'33" / 05'58" / 06'16" / 06'14" / 05'48" / 06'24" / 06'30" / 06'24" / 06'17" / 06'32" / 06'03" / 06'48" / 06'42" / 07'10" / 05'48" / 06'58" / 06'36" / 07'12" / 07'13" / 07'19" / 07'37" / 05'49" / 05'22" / 06'06" / 05'17" / 06'40" / 07'42" / 06'52" / 07'40" / 05'55" / 07'53" / 07'59" / 08'47" / 07'12" / 09'19" / 06'49" / 07'19" / 08'00" / 07'45" / 05'52" / 07'08" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 06'17" (+01'00") | 1000 / 2000 |
3 | | 06'32" (+01'15") | 1000 / 3000 |
4 | | 05'58" (+00'41") | 1000 / 4000 |
5 | | 06'15" (+00'58") | 1000 / 5000 |
6 | | 06'13" (+00'56") | 1000 / 6000 |
7 | | 05'48" (+00'31") | 1000 / 7000 |
8 | | 06'23" (+01'06") | 1000 / 8000 |
9 | | 06'30" (+01'13") | 1000 / 9000 |
10 | | 06'24" (+01'07") | 1000 / 10000 |
11 | | 06'17" (+01'00") | 1000 / 11000 |
12 | | 06'30" (+01'13") | 1000 / 12000 |
13 | | 06'03" (+00'46") | 1000 / 13000 |
14 | | 06'47" (+01'30") | 1000 / 14000 |
15 | | 06'41" (+01'24") | 1000 / 15000 |
16 | | 07'10" (+01'53") | 1000 / 16000 |
17 | | 05'47" (+00'30") | 1000 / 17000 |
18 | | 06'58" (+01'41") | 1000 / 18000 |
19 | | 06'36" (+01'19") | 1000 / 19000 |
20 | | 07'12" (+01'55") | 1000 / 20000 |
21 | | 07'13" (+01'56") | 1000 / 21000 |
22 | | 07'18" (+02'01") | 1000 / 22000 |
23 | | 07'36" (+02'19") | 1000 / 23000 |
24 | | 05'48" (+00'31") | 1000 / 24000 |
25 | | 05'21" (+00'04") | 1000 / 25000 |
26 | | 06'06" (+00'49") | 1000 / 26000 |
27 | | 05'17" | 1000 / 27000 |
28 | | 06'39" (+01'22") | 1000 / 28000 |
29 | | 07'41" (+02'24") | 1000 / 29000 |
30 | | 06'53" (+01'36") | 1000 / 30000 |
31 | | 07'39" (+02'22") | 1000 / 31000 |
32 | | 05'55" (+00'38") | 1000 / 32000 |
33 | | 07'52" (+02'35") | 1000 / 33000 |
34 | | 07'59" (+02'42") | 1000 / 34000 |
35 | | 08'46" (+03'29") | 1000 / 35000 |
36 | | 07'12" (+01'55") | 1000 / 36000 |
37 | | 09'17" (+04'00") | 1000 / 37000 |
38 | | 06'49" (+01'32") | 1000 / 38000 |
39 | | 07'19" (+02'02") | 1000 / 39000 |
40 | | 07'59" (+02'42") | 1000 / 40000 |
41 | | 07'44" (+02'27") | 1000 / 41000 |
42 | | 05'52" (+00'35") | 1000 / 42000 |
43 | | 07'07" (+01'50") | 1000 / 43000 |
44 | | 05'54" (+00'37") | 1000 / 44000 |
45 | | 05'01" | 339 / 44339 |
9月累積里程 : 185.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 06'33" | 00:19'13" |
4 | 05'58" | 00:25'11" |
5 | 06'16" | 00:31'27" |
6 | 06'14" | 00:37'41" |
7 | 05'48" | 00:43'29" |
8 | 06'24" | 00:49'53" |
9 | 06'30" | 00:56'23" |
10 | 06'24" | 01:02'47" |
11 | 06'17" | 01:09'04" |
12 | 06'32" | 01:15'36" |
13 | 06'03" | 01:21'39" |
14 | 06'48" | 01:28'27" |
15 | 06'42" | 01:35'09" |
16 | 07'10" | 01:42'19" |
17 | 05'48" | 01:48'07" |
18 | 06'58" | 01:55'05" |
19 | 06'36" | 02:01'41" |
20 | 07'12" | 02:08'53" |
21 | 07'13" | 02:16'06" |
22 | 07'19" | 02:23'25" |
23 | 07'37" | 02:31'02" |
24 | 05'49" | 02:36'51" |
25 | 05'22" | 02:42'13" |
26 | 06'06" | 02:48'19" |
27 | 05'17" | 02:53'36" |
28 | 06'40" | 03:00'16" |
29 | 07'42" | 03:07'58" |
30 | 06'52" | 03:14'50" |
31 | 07'40" | 03:22'30" |
32 | 05'55" | 03:28'25" |
33 | 07'53" | 03:36'18" |
34 | 07'59" | 03:44'17" |
35 | 08'47" | 03:53'04" |
36 | 07'12" | 04:00'16" |
37 | 09'19" | 04:09'35" |
38 | 06'49" | 04:16'24" |
39 | 07'19" | 04:23'43" |
40 | 08'00" | 04:31'43" |
41 | 07'45" | 04:39'28" |
42 | 05'52" | 04:45'20" |
43 | 07'08" | 04:52'28" |
44 | 05'54" | 04:58'22" |
44.3 | 05'00" | 05:00'04" |