21.1 km | 02:16:22 | 06:27/km日期: 2016-09-11 06:23 - 平均心率: 144 - 卡路里: 1687 Cal - 總步數: 22566 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 100%
Pace: 03'20" / 06'25" / 06'20" / 06'10" / 06'20" / 07'08" / 06'07" / 06'06" / 05'54" / 05'50" / 06'33" / 06'17" / 07'47" / 06'33" / 06'13" / 06'27" / 08'03" / 06'08" / 06'46" / 06'14" / 07'09" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 3008 / 3008 | 172 / 98 |
2 | | 06'30" (+00'37") | 3001 / 6009 | 166 / 92 |
3 | | 06'01" (+00'08") | 3004 / 9013 | 176 / 93 |
4 | | 06'48" (+00'55") | 3004 / 12018 | 155 / 94 |
5 | | 06'17" (+00'24") | 3006 / 15025 | 173 / 91 |
6 | | 06'51" (+00'58") | 3003 / 18028 | 159 / 91 |
7 | | 06'43" (+00'50") | 3007 / 21035 | 157 / 94 |
8 | | 06'58" (+01'05") | 112 / 21148 | 155 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
141.66 km Kalenji 2016_Kalenji(白藍) 累積 :
2499.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 06'25" | 00:09'45" |
3 | 06'20" | 00:16'05" |
4 | 06'10" | 00:22'15" |
5 | 06'20" | 00:28'35" |
6 | 07'08" | 00:35'43" |
7 | 06'07" | 00:41'50" |
8 | 06'06" | 00:47'56" |
9 | 05'54" | 00:53'50" |
10 | 05'50" | 00:59'40" |
11 | 06'33" | 01:06'13" |
12 | 06'17" | 01:12'30" |
13 | 07'47" | 01:20'17" |
14 | 06'33" | 01:26'50" |
15 | 06'13" | 01:33'03" |
16 | 06'27" | 01:39'30" |
17 | 08'03" | 01:47'33" |
18 | 06'08" | 01:53'41" |
19 | 06'46" | 02:00'27" |
20 | 06'14" | 02:06'41" |
21 | 07'09" | 02:13'50" |
21.1 | 22'34" | 02:16'22" |