55.3 km | 03:53:16 | 04:12/km日期: 2016-09-11 06:50 - 總爬升: 700 m - 卡路里: 2932 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 100%
Pace: 02'55" / 03'14" / 02'29" / 02'45" / 02'16" / 02'17" / 02'17" / 02'17" / 02'18" / 02'26" / 02'25" / 02'22" / 02'32" / 08'27" / 02'41" / 02'47" / 02'49" / 05'24" / 04'07" / 04'01" / 06'26" / 07'57" / 07'10" / 06'35" / 18'30" / 09'32" / 43'39" / 02'02" / 01'57" / 01'58" / 01'55" / 01'38" / 01'41" / 02'35" / 01'37" / 01'35" / 01'32" / 01'31" / 02'07" / 02'08" / 02'26" / 02'37" / 02'57" / 02'36" / 02'36" / 02'22" / 02'27" / 02'32" / 02'55" / 02'41" / 02'44" / 03'03" / 02'42" / 03'34" / 02'25" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+01'29") | 62 / 62 |
2 | | 02'54" (+01'24") | 1000 / 1062 |
3 | | 03'08" (+01'38") | 1000 / 2062 |
4 | | 02'34" (+01'04") | 1000 / 3062 |
5 | | 02'43" (+01'13") | 1000 / 4062 |
6 | | 02'15" (+00'45") | 1000 / 5062 |
7 | | 02'17" (+00'47") | 1000 / 6062 |
8 | | 02'16" (+00'46") | 1000 / 7062 |
9 | | 02'17" (+00'47") | 1000 / 8062 |
10 | | 02'18" (+00'48") | 1000 / 9062 |
11 | | 02'23" (+00'53") | 1000 / 10062 |
12 | | 02'24" (+00'54") | 1000 / 11062 |
13 | | 02'24" (+00'54") | 1000 / 12062 |
14 | | 02'30" (+01'00") | 1000 / 13062 |
15 | | 08'29" (+06'59") | 1000 / 14062 |
16 | | 02'40" (+01'10") | 1000 / 15062 |
17 | | 02'43" (+01'13") | 1000 / 16062 |
18 | | 02'52" (+01'22") | 1000 / 17062 |
19 | | 05'24" (+03'54") | 1000 / 18062 |
20 | | 04'07" (+02'37") | 1000 / 19062 |
21 | | 04'07" (+02'37") | 1000 / 20062 |
22 | | 06'36" (+05'06") | 1000 / 21062 |
23 | | 07'46" (+06'16") | 1000 / 22062 |
24 | | 07'14" (+05'44") | 1000 / 23062 |
25 | | 06'22" (+04'52") | 1000 / 24062 |
26 | | 18'59" (+17'29") | 1000 / 25062 |
27 | | 09'18" (+07'48") | 1000 / 26062 |
28 | | 43'21" (+41'51") | 1000 / 27062 |
29 | | 01'58" (+00'28") | 1000 / 28062 |
30 | | 01'57" (+00'27") | 1000 / 29062 |
31 | | 01'58" (+00'28") | 1000 / 30062 |
32 | | 01'54" (+00'24") | 1000 / 31062 |
33 | | 01'38" (+00'08") | 1000 / 32062 |
34 | | 01'42" (+00'12") | 1000 / 33062 |
35 | | 02'36" (+01'06") | 1000 / 34062 |
36 | | 01'34" (+00'04") | 1000 / 35062 |
37 | | 01'35" (+00'05") | 1000 / 36062 |
38 | | 01'30" | 1000 / 37062 |
39 | | 01'31" (+00'01") | 1000 / 38062 |
40 | | 02'08" (+00'38") | 1000 / 39062 |
41 | | 02'08" (+00'38") | 1000 / 40062 |
42 | | 02'26" (+00'56") | 1000 / 41062 |
43 | | 02'37" (+01'07") | 1000 / 42062 |
44 | | 02'56" (+01'26") | 1000 / 43062 |
45 | | 02'36" (+01'06") | 1000 / 44062 |
46 | | 02'35" (+01'05") | 1000 / 45062 |
47 | | 02'20" (+00'50") | 1000 / 46062 |
48 | | 02'28" (+00'58") | 1000 / 47062 |
49 | | 02'33" (+01'03") | 1000 / 48062 |
50 | | 02'57" (+01'27") | 1000 / 49062 |
51 | | 02'37" (+01'07") | 1000 / 50062 |
52 | | 02'44" (+01'14") | 1000 / 51062 |
53 | | 03'03" (+01'33") | 1000 / 52062 |
54 | | 02'41" (+01'11") | 1000 / 53062 |
55 | | 03'33" (+02'03") | 1000 / 54062 |
56 | | 02'26" (+00'56") | 1000 / 55062 |
57 | | 19'53" (+18'23") | 279 / 55342 |
58 | | 46'21" (+44'51") | 0 / 55343 |
9月累積里程 : 213.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 03'14" | 00:06'09" |
3 | 02'29" | 00:08'38" |
4 | 02'45" | 00:11'23" |
5 | 02'16" | 00:13'39" |
6 | 02'17" | 00:15'56" |
7 | 02'17" | 00:18'13" |
8 | 02'17" | 00:20'30" |
9 | 02'18" | 00:22'48" |
10 | 02'26" | 00:25'14" |
11 | 02'25" | 00:27'39" |
12 | 02'22" | 00:30'01" |
13 | 02'32" | 00:32'33" |
14 | 08'27" | 00:41'00" |
15 | 02'41" | 00:43'41" |
16 | 02'47" | 00:46'28" |
17 | 02'49" | 00:49'17" |
18 | 05'24" | 00:54'41" |
19 | 04'07" | 00:58'48" |
20 | 04'01" | 01:02'49" |
21 | 06'26" | 01:09'15" |
22 | 07'57" | 01:17'12" |
23 | 07'10" | 01:24'22" |
24 | 06'35" | 01:30'57" |
25 | 18'30" | 01:49'27" |
26 | 09'32" | 01:58'59" |
27 | 43'39" | 02:42'38" |
28 | 02'02" | 02:44'40" |
29 | 01'57" | 02:46'37" |
30 | 01'58" | 02:48'35" |
31 | 01'55" | 02:50'30" |
32 | 01'38" | 02:52'08" |
33 | 01'41" | 02:53'49" |
34 | 02'35" | 02:56'24" |
35 | 01'37" | 02:58'01" |
36 | 01'35" | 02:59'36" |
37 | 01'32" | 03:01'08" |
38 | 01'31" | 03:02'39" |
39 | 02'07" | 03:04'46" |
40 | 02'08" | 03:06'54" |
41 | 02'26" | 03:09'20" |
42 | 02'37" | 03:11'57" |
43 | 02'57" | 03:14'54" |
44 | 02'36" | 03:17'30" |
45 | 02'36" | 03:20'06" |
46 | 02'22" | 03:22'28" |
47 | 02'27" | 03:24'55" |
48 | 02'32" | 03:27'27" |
49 | 02'55" | 03:30'22" |
50 | 02'41" | 03:33'03" |
51 | 02'44" | 03:35'47" |
52 | 03'03" | 03:38'50" |
53 | 02'42" | 03:41'32" |
54 | 03'34" | 03:45'06" |
55 | 02'25" | 03:47'31" |
55.3 | 16'48" | 03:53'17" |