23.4 km | 03:02:01 | 07:47/km日期: 2016-09-11 06:00 - 總爬升: 261 m - 平均心率: 160 - 卡路里: 1234 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 100%
Pace: 07'03" / 06'04" / 06'08" / 06'41" / 06'22" / 06'17" / 06'44" / 06'40" / 06'28" / 07'14" / 06'42" / 07'04" / 08'27" / 09'08" / 10'08" / 10'30" / 09'19" / 07'14" / 08'30" / 11'50" / 07'40" / 07'31" / 09'18" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'59") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'41" (+00'38") | 1000 / 4000 |
5 | | 06'21" (+00'18") | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 06'43" (+00'40") | 1000 / 7000 |
8 | | 06'40" (+00'37") | 1000 / 8000 |
9 | | 06'27" (+00'24") | 1000 / 9000 |
10 | | 07'14" (+01'11") | 1000 / 10000 |
11 | | 06'42" (+00'39") | 1000 / 11000 |
12 | | 07'03" (+01'00") | 1000 / 12000 |
13 | | 08'26" (+02'23") | 1000 / 13000 |
14 | | 09'08" (+03'05") | 1000 / 14000 |
15 | | 10'08" (+04'05") | 1000 / 15000 |
16 | | 10'30" (+04'27") | 1000 / 16000 |
17 | | 09'16" (+03'13") | 1000 / 17000 |
18 | | 07'16" (+01'13") | 1000 / 18000 |
19 | | 08'29" (+02'26") | 1000 / 19000 |
20 | | 11'49" (+05'46") | 1000 / 20000 |
21 | | 07'40" (+01'37") | 1000 / 21000 |
22 | | 07'30" (+01'27") | 1000 / 22000 |
23 | | 09'17" (+03'14") | 1000 / 23000 |
24 | | 07'53" (+01'50") | 378 / 23378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
9月累積里程 :
116.18 km ![](images/shoe.png)
puma everride 累積 :
1066.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'04" | 00:13'07" |
3 | 06'08" | 00:19'15" |
4 | 06'41" | 00:25'56" |
5 | 06'22" | 00:32'18" |
6 | 06'17" | 00:38'35" |
7 | 06'44" | 00:45'19" |
8 | 06'40" | 00:51'59" |
9 | 06'28" | 00:58'27" |
10 | 07'14" | 01:05'41" |
11 | 06'42" | 01:12'23" |
12 | 07'04" | 01:19'27" |
13 | 08'27" | 01:27'54" |
14 | 09'08" | 01:37'02" |
15 | 10'08" | 01:47'10" |
16 | 10'30" | 01:57'40" |
17 | 09'19" | 02:06'59" |
18 | 07'14" | 02:14'13" |
19 | 08'30" | 02:22'43" |
20 | 11'50" | 02:34'33" |
21 | 07'40" | 02:42'13" |
22 | 07'31" | 02:49'44" |
23 | 09'18" | 02:59'02" |
23.4 | 07'52" | 03:02'01" |