43.9 km | 05:47:50 | 07:55/km日期: 2016-08-27 17:00 - 卡路里: 3262 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 86%
Pace: 06'32" / 05'51" / 05'50" / 06'14" / 08'46" / 08'00" / 06'16" / 06'46" / 06'08" / 05'55" / 08'38" / 07'04" / 06'37" / 08'45" / 06'29" / 07'03" / 06'36" / 08'12" / 07'09" / 06'37" / 07'08" / 11'01" / 07'42" / 08'45" / 08'57" / 09'10" / 07'37" / 07'01" / 08'34" / 08'39" / 10'44" / 06'41" / 08'35" / 08'19" / 08'09" / 08'30" / 10'03" / 09'21" / 08'04" / 08'44" / 10'00" / 07'41" / 09'43" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'13" (+00'23") | 1000 / 4000 |
5 | | 08'46" (+02'56") | 1000 / 5000 |
6 | | 08'00" (+02'10") | 1000 / 6000 |
7 | | 06'15" (+00'25") | 1000 / 7000 |
8 | | 06'46" (+00'56") | 1000 / 8000 |
9 | | 06'07" (+00'17") | 1000 / 9000 |
10 | | 05'55" (+00'05") | 1000 / 10000 |
11 | | 08'38" (+02'48") | 1000 / 11000 |
12 | | 07'03" (+01'13") | 1000 / 12000 |
13 | | 06'37" (+00'47") | 1000 / 13000 |
14 | | 08'44" (+02'54") | 1000 / 14000 |
15 | | 06'29" (+00'39") | 1000 / 15000 |
16 | | 07'02" (+01'12") | 1000 / 16000 |
17 | | 06'28" (+00'38") | 1000 / 17000 |
18 | | 08'19" (+02'29") | 1000 / 18000 |
19 | | 07'09" (+01'19") | 1000 / 19000 |
20 | | 06'36" (+00'46") | 1000 / 20000 |
21 | | 07'07" (+01'17") | 1000 / 21000 |
22 | | 11'01" (+05'11") | 1000 / 22000 |
23 | | 07'33" (+01'43") | 1000 / 23000 |
24 | | 08'53" (+03'03") | 1000 / 24000 |
25 | | 08'57" (+03'07") | 1000 / 25000 |
26 | | 09'09" (+03'19") | 1000 / 26000 |
27 | | 07'37" (+01'47") | 1000 / 27000 |
28 | | 07'00" (+01'10") | 1000 / 28000 |
29 | | 08'34" (+02'44") | 1000 / 29000 |
30 | | 08'39" (+02'49") | 1000 / 30000 |
31 | | 10'42" (+04'52") | 1000 / 31000 |
32 | | 06'41" (+00'51") | 1000 / 32000 |
33 | | 08'34" (+02'44") | 1000 / 33000 |
34 | | 08'19" (+02'29") | 1000 / 34000 |
35 | | 08'08" (+02'18") | 1000 / 35000 |
36 | | 08'30" (+02'40") | 1000 / 36000 |
37 | | 10'02" (+04'12") | 1000 / 37000 |
38 | | 09'20" (+03'30") | 1000 / 38000 |
39 | | 08'04" (+02'14") | 1000 / 39000 |
40 | | 08'43" (+02'53") | 1000 / 40000 |
41 | | 10'00" (+04'10") | 1000 / 41000 |
42 | | 07'41" (+01'51") | 1000 / 42000 |
43 | | 09'42" (+03'52") | 1000 / 43000 |
44 | | 10'50" (+05'00") | 852 / 43852 |
8月累積里程 : 182.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'51" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 06'14" | 00:24'27" |
5 | 08'46" | 00:33'13" |
6 | 08'00" | 00:41'13" |
7 | 06'16" | 00:47'29" |
8 | 06'46" | 00:54'15" |
9 | 06'08" | 01:00'23" |
10 | 05'55" | 01:06'18" |
11 | 08'38" | 01:14'56" |
12 | 07'04" | 01:22'00" |
13 | 06'37" | 01:28'37" |
14 | 08'45" | 01:37'22" |
15 | 06'29" | 01:43'51" |
16 | 07'03" | 01:50'54" |
17 | 06'36" | 01:57'30" |
18 | 08'12" | 02:05'42" |
19 | 07'09" | 02:12'51" |
20 | 06'37" | 02:19'28" |
21 | 07'08" | 02:26'36" |
22 | 11'01" | 02:37'37" |
23 | 07'42" | 02:45'19" |
24 | 08'45" | 02:54'04" |
25 | 08'57" | 03:03'01" |
26 | 09'10" | 03:12'11" |
27 | 07'37" | 03:19'48" |
28 | 07'01" | 03:26'49" |
29 | 08'34" | 03:35'23" |
30 | 08'39" | 03:44'02" |
31 | 10'44" | 03:54'46" |
32 | 06'41" | 04:01'27" |
33 | 08'35" | 04:10'02" |
34 | 08'19" | 04:18'21" |
35 | 08'09" | 04:26'30" |
36 | 08'30" | 04:35'00" |
37 | 10'03" | 04:45'03" |
38 | 09'21" | 04:54'24" |
39 | 08'04" | 05:02'28" |
40 | 08'44" | 05:11'12" |
41 | 10'00" | 05:21'12" |
42 | 07'41" | 05:28'53" |
43 | 09'43" | 05:38'36" |
43.9 | 10'50" | 05:47'51" |