15.0 km | 01:09:07 | 04:36/km日期: 2016-09-08 18:44 - 卡路里: 811 Cal - 總步數: 11914 - 平均步頻: 172 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 62%
Pace: 04'19" / 04'18" / 04'14" / 04'34" / 04'33" / 04'33" / 04'31" / 04'38" / 04'40" / 04'49" / 04'44" / 04'38" / 04'41" / 04'41" / 04'00" / 51'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'52") | 1005 / 1005 | 162 / 128 |
2 | | 04'30" (+00'36") | 1003 / 2008 | 168 / 131 |
3 | | 04'34" (+00'40") | 1002 / 3011 | 170 / 128 |
4 | | 04'33" (+00'39") | 1006 / 4017 | 173 / 126 |
5 | | 04'30" (+00'36") | 1005 / 5023 | 174 / 127 |
6 | | 04'30" (+00'36") | 1008 / 6032 | 174 / 127 |
7 | | 04'32" (+00'38") | 1005 / 7037 | 175 / 125 |
8 | | 04'36" (+00'42") | 1004 / 8041 | 174 / 124 |
9 | | 04'40" (+00'46") | 1002 / 9044 | 172 / 123 |
10 | | 04'46" (+00'52") | 1004 / 10048 | 173 / 120 |
11 | | 04'43" (+00'49") | 1006 / 11055 | 173 / 122 |
12 | | 04'43" (+00'49") | 1005 / 12060 | 172 / 122 |
13 | | 04'39" (+00'45") | 1004 / 13065 | 172 / 124 |
14 | | 04'37" (+00'43") | 1000 / 14066 | 171 / 126 |
15 | | 03'54" | 1005 / 15071 | 178 / 142 |
9月累積里程 : 234.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'14" | 00:12'51" |
4 | 04'34" | 00:17'25" |
5 | 04'33" | 00:21'58" |
6 | 04'33" | 00:26'31" |
7 | 04'31" | 00:31'02" |
8 | 04'38" | 00:35'40" |
9 | 04'40" | 00:40'20" |
10 | 04'49" | 00:45'09" |
11 | 04'44" | 00:49'53" |
12 | 04'38" | 00:54'31" |
13 | 04'41" | 00:59'12" |
14 | 04'41" | 01:03'53" |
15 | 04'00" | 01:07'53" |
15.0 | 49'31" | 01:09'07" |