10.6 km | 01:03:56 | 06:01/km日期: 2016-09-08 08:56 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 07'01" / 06'26" / 06'15" / 06'10" / 05'54" / 06'02" / 05'48" / 05'46" / 05'40" / 05'33" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'28") | 1000 / 1000 |
2 | | 06'26" (+00'54") | 1000 / 2000 |
3 | | 06'14" (+00'42") | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 06'01" (+00'29") | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 05'46" (+00'14") | 1000 / 8000 |
9 | | 05'39" (+00'07") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'35" (+00'03") | 600 / 10600 |
9月累積里程 : 153.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'26" | 00:13'27" |
3 | 06'15" | 00:19'42" |
4 | 06'10" | 00:25'52" |
5 | 05'54" | 00:31'46" |
6 | 06'02" | 00:37'48" |
7 | 05'48" | 00:43'36" |
8 | 05'46" | 00:49'22" |
9 | 05'40" | 00:55'02" |
10 | 05'33" | 01:00'35" |
10.6 | 05'36" | 01:03'57" |