11.0 km | 00:55:50 | 05:03/km日期: 2016-09-07 20:57 - 地點: 楓樹村 - 天氣: 晴 - 卡路里: 774 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'46" / 04'43" / 05'01" / 04'59" / 05'03" / 05'06" / 05'02" / 05'13" / 05'11" / 05'09" / 05'09" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1005 / 1005 |
2 | | 04'45" (+00'01") | 1010 / 2015 |
3 | | 04'59" (+00'15") | 1010 / 3026 |
4 | | 04'59" (+00'15") | 1003 / 4029 |
5 | | 05'03" (+00'19") | 1003 / 5032 |
6 | | 05'03" (+00'19") | 1010 / 6042 |
7 | | 05'03" (+00'19") | 999 / 7042 |
8 | | 05'11" (+00'27") | 1010 / 8052 |
9 | | 05'13" (+00'29") | 1003 / 9055 |
10 | | 05'07" (+00'23") | 1010 / 10066 |
11 | | 05'07" (+00'23") | 1002 / 11069 |
9月累積里程 : 49.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 05'01" | 00:14'30" |
4 | 04'59" | 00:19'29" |
5 | 05'03" | 00:24'32" |
6 | 05'06" | 00:29'38" |
7 | 05'02" | 00:34'40" |
8 | 05'13" | 00:39'53" |
9 | 05'11" | 00:45'04" |
10 | 05'09" | 00:50'13" |
11 | 05'09" | 00:55'22" |
11.0 | 15'03" | 00:55'50" |