43.0 km | 05:58:25 | 08:20/km日期: 2016-08-27 17:00 - 總爬升: 128 m - 卡路里: 2243 Cal - 總步數: 46786 - 平均步頻: 130 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 86%
Pace: 06'22" / 07'52" / 07'20" / 07'02" / 08'18" / 06'49" / 09'17" / 08'40" / 08'36" / 08'41" / 07'47" / 07'22" / 07'18" / 07'54" / 08'01" / 07'20" / 08'05" / 07'45" / 08'53" / 06'39" / 08'15" / 10'03" / 07'50" / 08'19" / 10'03" / 07'52" / 08'35" / 09'10" / 08'12" / 08'35" / 10'02" / 07'53" / 08'37" / 08'23" / 08'31" / 09'07" / 07'41" / 09'01" / 08'28" / 09'13" / 08'58" / 09'09" / 09'40" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'07") | 1007 / 1007 | 144 / 102 |
2 | | 07'52" (+01'15") | 992 / 2000 | 131 / 96 |
3 | | 07'10" (+00'33") | 1005 / 3005 | 155 / 89 |
4 | | 07'08" (+00'31") | 997 / 4003 | 139 / 100 |
5 | | 08'24" (+01'47") | 999 / 5002 | 104 / 114 |
6 | | 06'37" | 1001 / 6004 | 144 / 104 |
7 | | 09'23" (+02'46") | 996 / 7001 | 78 / 135 |
8 | | 09'43" (+03'06") | 999 / 8000 | 100 / 102 |
9 | | 07'36" (+00'59") | 1000 / 9001 | 128 / 102 |
10 | | 08'31" (+01'54") | 999 / 10001 | 127 / 92 |
11 | | 07'48" (+01'11") | 999 / 11000 | 142 / 90 |
12 | | 07'26" (+00'49") | 999 / 12000 | 150 / 89 |
13 | | 07'26" (+00'49") | 1006 / 13007 | 149 / 89 |
14 | | 07'41" (+01'04") | 1000 / 14007 | 138 / 93 |
15 | | 08'04" (+01'27") | 999 / 15006 | 142 / 87 |
16 | | 07'16" (+00'39") | 992 / 15999 | 161 / 85 |
17 | | 08'10" (+01'33") | 1003 / 17002 | 129 / 94 |
18 | | 07'43" (+01'06") | 1007 / 18010 | 135 / 95 |
19 | | 08'52" (+02'15") | 991 / 19001 | 111 / 100 |
20 | | 06'52" (+00'15") | 1000 / 20001 | 150 / 96 |
21 | | 08'59" (+02'22") | 1003 / 21005 | 112 / 98 |
22 | | 09'02" (+02'25") | 1000 / 22005 | 125 / 87 |
23 | | 08'07" (+01'30") | 1001 / 23006 | 138 / 88 |
24 | | 08'19" (+01'42") | 999 / 24006 | 126 / 94 |
25 | | 09'53" (+03'16") | 992 / 24998 | 106 / 95 |
26 | | 07'51" (+01'14") | 1008 / 26006 | 144 / 87 |
27 | | 08'47" (+02'10") | 991 / 26998 | 126 / 90 |
28 | | 09'04" (+02'27") | 1007 / 28006 | 123 / 89 |
29 | | 08'17" (+01'40") | 994 / 29001 | 131 / 91 |
30 | | 08'26" (+01'49") | 1000 / 30001 | 131 / 90 |
31 | | 10'02" (+03'25") | 999 / 31001 | 116 / 85 |
32 | | 07'50" (+01'13") | 1005 / 32006 | 150 / 84 |
33 | | 08'40" (+02'03") | 994 / 33001 | 135 / 84 |
34 | | 08'24" (+01'47") | 1004 / 34005 | 136 / 87 |
35 | | 08'29" (+01'52") | 995 / 35001 | 134 / 87 |
36 | | 09'08" (+02'31") | 1004 / 36005 | 127 / 85 |
37 | | 07'42" (+01'05") | 996 / 37001 | 160 / 80 |
38 | | 09'03" (+02'26") | 997 / 37999 | 124 / 88 |
39 | | 08'27" (+01'50") | 1000 / 39000 | 141 / 83 |
40 | | 09'16" (+02'39") | 1000 / 40001 | 132 / 81 |
41 | | 09'07" (+02'30") | 1001 / 41003 | 126 / 86 |
42 | | 08'53" (+02'16") | 999 / 42002 | 139 / 80 |
43 | | 10'09" (+03'32") | 977 / 42980 | 106 / 92 |
8月累積里程 : 42.98 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'52" | 00:14'14" |
3 | 07'20" | 00:21'34" |
4 | 07'02" | 00:28'36" |
5 | 08'18" | 00:36'54" |
6 | 06'49" | 00:43'43" |
7 | 09'17" | 00:53'00" |
8 | 08'40" | 01:01'40" |
9 | 08'36" | 01:10'16" |
10 | 08'41" | 01:18'57" |
11 | 07'47" | 01:26'44" |
12 | 07'22" | 01:34'06" |
13 | 07'18" | 01:41'24" |
14 | 07'54" | 01:49'18" |
15 | 08'01" | 01:57'19" |
16 | 07'20" | 02:04'39" |
17 | 08'05" | 02:12'44" |
18 | 07'45" | 02:20'29" |
19 | 08'53" | 02:29'22" |
20 | 06'39" | 02:36'01" |
21 | 08'15" | 02:44'16" |
22 | 10'03" | 02:54'19" |
23 | 07'50" | 03:02'09" |
24 | 08'19" | 03:10'28" |
25 | 10'03" | 03:20'31" |
26 | 07'52" | 03:28'23" |
27 | 08'35" | 03:36'58" |
28 | 09'10" | 03:46'08" |
29 | 08'12" | 03:54'20" |
30 | 08'35" | 04:02'55" |
31 | 10'02" | 04:12'57" |
32 | 07'53" | 04:20'50" |
33 | 08'37" | 04:29'27" |
34 | 08'23" | 04:37'50" |
35 | 08'31" | 04:46'21" |
36 | 09'07" | 04:55'28" |
37 | 07'41" | 05:03'09" |
38 | 09'01" | 05:12'10" |
39 | 08'28" | 05:20'38" |
40 | 09'13" | 05:29'51" |
41 | 08'58" | 05:38'49" |
42 | 09'09" | 05:47'58" |
43 | 09'40" | 05:57'38" |
43.0 | -45'-16" | 05:58'25" |