33.3 km | 03:49:13 | 06:52/km日期: 2016-08-13 10:23 - 總爬升: 384 m - 卡路里: 1732 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 07'34" / 06'45" / 07'02" / 06'41" / 08'07" / 08'13" / 06'18" / 06'18" / 06'13" / 06'16" / 16'33" / 06'21" / 06'06" / 06'12" / 11'45" / 05'54" / 06'37" / 06'02" / 05'53" / 67'15" / 07'47" / 06'34" / 08'46" / 06'53" / 07'04" / 07'04" / 06'04" / 06'07" / 05'55" / 23'37" / 07'06" / 07'54" / 10'06" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'42") | 1000 / 1000 |
2 | | 06'44" (+00'53") | 1000 / 2001 |
3 | | 07'01" (+01'10") | 1002 / 3003 |
4 | | 06'40" (+00'49") | 1001 / 4004 |
5 | | 08'06" (+02'15") | 1000 / 5005 |
6 | | 08'14" (+02'23") | 1001 / 6006 |
7 | | 06'15" (+00'24") | 1001 / 7008 |
8 | | 06'21" (+00'30") | 1002 / 8010 |
9 | | 06'08" (+00'17") | 1001 / 9012 |
10 | | 06'15" (+00'24") | 1000 / 10013 |
11 | | 08'44" (+02'53") | 1001 / 11015 |
12 | | 06'18" (+00'27") | 1002 / 12017 |
13 | | 06'08" (+00'17") | 1000 / 13017 |
14 | | 06'07" (+00'16") | 1000 / 14018 |
15 | | 06'27" (+00'36") | 1001 / 15019 |
16 | | 05'58" (+00'07") | 1000 / 16019 |
17 | | 06'37" (+00'46") | 1000 / 17020 |
18 | | 05'58" (+00'07") | 1000 / 18021 |
19 | | 05'51" | 1001 / 19022 |
20 | | 07'27" (+01'36") | 1003 / 20025 |
21 | | 07'42" (+01'51") | 1001 / 21027 |
22 | | 06'33" (+00'42") | 1001 / 22028 |
23 | | 08'48" (+02'57") | 1001 / 23030 |
24 | | 06'54" (+01'03") | 1000 / 24030 |
25 | | 07'00" (+01'09") | 1001 / 25032 |
26 | | 07'05" (+01'14") | 1000 / 26032 |
27 | | 06'05" (+00'14") | 1001 / 27034 |
28 | | 06'05" (+00'14") | 1001 / 28035 |
29 | | 05'58" (+00'07") | 1001 / 29036 |
30 | | 06'43" (+00'52") | 1001 / 30037 |
31 | | 07'14" (+01'23") | 1000 / 31038 |
32 | | 07'38" (+01'47") | 1002 / 32040 |
33 | | 08'01" (+02'10") | 1001 / 33041 |
34 | | 06'51" (+01'00") | 288 / 33330 |
8月累積里程 :
702.29 km 母子鱷魚 藍色丫拖 累積 :
376.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'45" | 00:14'19" |
3 | 07'02" | 00:21'21" |
4 | 06'41" | 00:28'02" |
5 | 08'07" | 00:36'09" |
6 | 08'13" | 00:44'22" |
7 | 06'18" | 00:50'40" |
8 | 06'18" | 00:56'58" |
9 | 06'13" | 01:03'11" |
10 | 06'16" | 01:09'27" |
11 | 16'33" | 01:26'00" |
12 | 06'21" | 01:32'21" |
13 | 06'06" | 01:38'27" |
14 | 06'12" | 01:44'39" |
15 | 11'45" | 01:56'24" |
16 | 05'54" | 02:02'18" |
17 | 06'37" | 02:08'55" |
18 | 06'02" | 02:14'57" |
19 | 05'53" | 02:20'50" |
20 | 67'15" | 03:28'05" |
21 | 07'47" | 03:35'52" |
22 | 06'34" | 03:42'26" |
23 | 08'46" | 03:51'12" |
24 | 06'53" | 03:58'05" |
25 | 07'04" | 04:05'09" |
26 | 07'04" | 04:12'13" |
27 | 06'04" | 04:18'17" |
28 | 06'07" | 04:24'24" |
29 | 05'55" | 04:30'19" |
30 | 23'37" | 04:53'56" |
31 | 07'06" | 05:01'02" |
32 | 07'54" | 05:08'56" |
33 | 10'06" | 05:19'02" |
33.3 | 06'49" | 05:21'17" |