20.0 km | 02:09:11 | 06:26/km日期: 2016-08-12 08:24 - 卡路里: 1396 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 07'26" / 06'33" / 06'41" / 06'22" / 06'30" / 06'27" / 06'29" / 06'21" / 06'35" / 06'27" / 06'12" / 06'16" / 06'19" / 06'26" / 06'20" / 06'28" / 06'27" / 06'19" / 06'07" / 06'11" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'18") | 1002 / 1002 |
2 | | 06'34" (+00'28") | 1002 / 2004 |
3 | | 06'38" (+00'32") | 1000 / 3005 |
4 | | 06'24" (+00'18") | 1002 / 4007 |
5 | | 06'26" (+00'20") | 1001 / 5009 |
6 | | 06'30" (+00'24") | 1001 / 6010 |
7 | | 06'26" (+00'20") | 1000 / 7011 |
8 | | 06'20" (+00'14") | 1000 / 8011 |
9 | | 06'32" (+00'26") | 1002 / 9014 |
10 | | 06'25" (+00'19") | 1001 / 10016 |
11 | | 06'14" (+00'08") | 1001 / 11017 |
12 | | 06'19" (+00'13") | 1000 / 12018 |
13 | | 06'14" (+00'08") | 1002 / 13020 |
14 | | 06'28" (+00'22") | 1001 / 14022 |
15 | | 06'23" (+00'17") | 1002 / 15024 |
16 | | 06'24" (+00'18") | 1000 / 16025 |
17 | | 06'26" (+00'20") | 1005 / 17030 |
18 | | 06'17" (+00'11") | 1001 / 18031 |
19 | | 06'06" | 1000 / 19031 |
20 | | 06'17" (+00'11") | 1001 / 20032 |
21 | | 04'14" | 6 / 20039 |
8月累積里程 : 702.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'33" | 00:13'59" |
3 | 06'41" | 00:20'40" |
4 | 06'22" | 00:27'02" |
5 | 06'30" | 00:33'32" |
6 | 06'27" | 00:39'59" |
7 | 06'29" | 00:46'28" |
8 | 06'21" | 00:52'49" |
9 | 06'35" | 00:59'24" |
10 | 06'27" | 01:05'51" |
11 | 06'12" | 01:12'03" |
12 | 06'16" | 01:18'19" |
13 | 06'19" | 01:24'38" |
14 | 06'26" | 01:31'04" |
15 | 06'20" | 01:37'24" |
16 | 06'28" | 01:43'52" |
17 | 06'27" | 01:50'19" |
18 | 06'19" | 01:56'38" |
19 | 06'07" | 02:02'45" |
20 | 06'11" | 02:08'56" |
20.0 | 06'45" | 02:09'12" |