43.5 km | 04:53:17 | 06:44/km日期: 2016-08-14 09:11 - 總爬升: 755 m - 卡路里: 2260 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 08'09" / 08'06" / 06'50" / 06'18" / 06'48" / 06'23" / 06'21" / 06'16" / 06'21" / 06'03" / 06'20" / 07'47" / 10'13" / 05'56" / 05'43" / 05'48" / 06'43" / 05'56" / 06'32" / 05'59" / 05'33" / 07'00" / 06'20" / 05'28" / 06'22" / 09'39" / 59'41" / 07'39" / 06'51" / 08'38" / 06'30" / 06'12" / 06'16" / 07'42" / 06'11" / 05'58" / 05'51" / 06'00" / 07'01" / 05'59" / 06'26" / 06'34" / 06'11" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'36") | 1000 / 1000 |
2 | | 08'05" (+02'33") | 1000 / 2001 |
3 | | 06'49" (+01'17") | 1000 / 3002 |
4 | | 06'17" (+00'45") | 1000 / 4003 |
5 | | 06'47" (+01'15") | 1000 / 5004 |
6 | | 06'22" (+00'50") | 1000 / 6005 |
7 | | 06'23" (+00'51") | 1000 / 7006 |
8 | | 06'12" (+00'40") | 1000 / 8007 |
9 | | 06'21" (+00'49") | 1000 / 9008 |
10 | | 06'06" (+00'34") | 1000 / 10009 |
11 | | 06'19" (+00'47") | 1000 / 11010 |
12 | | 07'52" (+02'20") | 1000 / 12011 |
13 | | 10'06" (+04'34") | 1000 / 13012 |
14 | | 05'52" (+00'20") | 1000 / 14013 |
15 | | 05'47" (+00'15") | 1000 / 15014 |
16 | | 05'46" (+00'14") | 1000 / 16015 |
17 | | 06'44" (+01'12") | 1000 / 17016 |
18 | | 05'56" (+00'24") | 1000 / 18017 |
19 | | 06'28" (+00'56") | 1000 / 19019 |
20 | | 05'57" (+00'25") | 1000 / 20020 |
21 | | 05'37" (+00'05") | 1000 / 21021 |
22 | | 06'59" (+01'27") | 1000 / 22022 |
23 | | 06'18" (+00'46") | 1000 / 23023 |
24 | | 05'32" | 1000 / 24024 |
25 | | 06'19" (+00'47") | 1000 / 25025 |
26 | | 09'19" (+03'47") | 1000 / 26026 |
27 | | 09'13" (+03'41") | 1000 / 27027 |
28 | | 07'35" (+02'03") | 1000 / 28028 |
29 | | 06'57" (+01'25") | 1000 / 29029 |
30 | | 08'34" (+03'02") | 1000 / 30030 |
31 | | 06'28" (+00'56") | 1000 / 31031 |
32 | | 06'17" (+00'45") | 1000 / 32032 |
33 | | 06'57" (+01'25") | 1000 / 33033 |
34 | | 06'59" (+01'27") | 1000 / 34034 |
35 | | 06'14" (+00'42") | 1000 / 35035 |
36 | | 05'50" (+00'18") | 1000 / 36036 |
37 | | 05'54" (+00'22") | 1000 / 37037 |
38 | | 05'59" (+00'27") | 1000 / 38038 |
39 | | 07'01" (+01'29") | 1000 / 39038 |
40 | | 06'01" (+00'29") | 1000 / 40039 |
41 | | 06'25" (+00'53") | 1000 / 41040 |
42 | | 06'26" (+00'54") | 1000 / 42041 |
43 | | 06'31" (+00'59") | 1000 / 43042 |
44 | | 06'49" (+01'17") | 436 / 43479 |
8月累積里程 :
702.29 km 母子鱷魚 藍色丫拖 累積 :
376.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'06" | 00:16'15" |
3 | 06'50" | 00:23'05" |
4 | 06'18" | 00:29'23" |
5 | 06'48" | 00:36'11" |
6 | 06'23" | 00:42'34" |
7 | 06'21" | 00:48'55" |
8 | 06'16" | 00:55'11" |
9 | 06'21" | 01:01'32" |
10 | 06'03" | 01:07'35" |
11 | 06'20" | 01:13'55" |
12 | 07'47" | 01:21'42" |
13 | 10'13" | 01:31'55" |
14 | 05'56" | 01:37'51" |
15 | 05'43" | 01:43'34" |
16 | 05'48" | 01:49'22" |
17 | 06'43" | 01:56'05" |
18 | 05'56" | 02:02'01" |
19 | 06'32" | 02:08'33" |
20 | 05'59" | 02:14'32" |
21 | 05'33" | 02:20'05" |
22 | 07'00" | 02:27'05" |
23 | 06'20" | 02:33'25" |
24 | 05'28" | 02:38'53" |
25 | 06'22" | 02:45'15" |
26 | 09'39" | 02:54'54" |
27 | 59'41" | 03:54'35" |
28 | 07'39" | 04:02'14" |
29 | 06'51" | 04:09'05" |
30 | 08'38" | 04:17'43" |
31 | 06'30" | 04:24'13" |
32 | 06'12" | 04:30'25" |
33 | 06'16" | 04:36'41" |
34 | 07'42" | 04:44'23" |
35 | 06'11" | 04:50'34" |
36 | 05'58" | 04:56'32" |
37 | 05'51" | 05:02'23" |
38 | 06'00" | 05:08'23" |
39 | 07'01" | 05:15'24" |
40 | 05'59" | 05:21'23" |
41 | 06'26" | 05:27'49" |
42 | 06'34" | 05:34'23" |
43 | 06'11" | 05:40'34" |
43.5 | 12'09" | 05:46'24" |