10.3 km | 01:12:15 | 06:59/km日期: 2016-08-15 18:20 - 總爬升: 232 m - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 08'09" / 07'19" / 06'50" / 07'03" / 06'47" / 06'56" / 06'53" / 06'41" / 06'42" / 06'45" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'29") | 1000 / 1000 |
2 | | 07'18" (+00'39") | 1000 / 2001 |
3 | | 06'50" (+00'11") | 1000 / 3001 |
4 | | 07'01" (+00'22") | 1001 / 4003 |
5 | | 06'46" (+00'07") | 1000 / 5003 |
6 | | 06'54" (+00'15") | 1002 / 6006 |
7 | | 06'52" (+00'13") | 1000 / 7006 |
8 | | 06'42" (+00'03") | 1000 / 8007 |
9 | | 06'39" | 1001 / 9008 |
10 | | 06'44" (+00'05") | 1000 / 10009 |
11 | | 06'32" | 332 / 10341 |
8月累積里程 :
702.29 km ![](images/shoe.png)
母子鱷魚 藍色丫拖 累積 :
376.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'19" | 00:15'28" |
3 | 06'50" | 00:22'18" |
4 | 07'03" | 00:29'21" |
5 | 06'47" | 00:36'08" |
6 | 06'56" | 00:43'04" |
7 | 06'53" | 00:49'57" |
8 | 06'41" | 00:56'38" |
9 | 06'42" | 01:03'20" |
10 | 06'45" | 01:10'05" |
10.3 | 06'23" | 01:12'16" |