12.1 km | 01:14:05 | 06:07/km日期: 2016-09-01 18:17 - 地點: 康寧大操場 - 天氣: 陰 - 平均心率: 142 - 卡路里: 940 Cal - 總步數: 10208 - 平均步頻: 137 - 平均步幅: 118 cm - 溫度: 31°C - 濕度: 58%
Pace: 06'17" / 05'55" / 05'52" / 05'52" / 06'09" / 06'02" / 05'58" / 05'58" / 06'31" / 06'00" / 06'36" / 06'07" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'44") | 505 / 505 | 150 / 102 |
2 | | 05'56" (+00'11") | 504 / 1010 | 132 / 126 |
3 | | 05'54" (+00'09") | 507 / 1517 | 132 / 127 |
4 | | 05'49" (+00'04") | 500 / 2018 | 133 / 128 |
5 | | 05'51" (+00'06") | 503 / 2521 | 133 / 127 |
6 | | 05'51" (+00'06") | 507 / 3028 | 141 / 121 |
7 | | 05'45" | 500 / 3529 | 129 / 134 |
8 | | 05'53" (+00'08") | 506 / 4035 | 132 / 128 |
9 | | 05'52" (+00'07") | 504 / 4540 | 133 / 127 |
10 | | 06'15" (+00'30") | 509 / 5049 | 125 / 127 |
11 | | 05'56" (+00'11") | 505 / 5555 | 131 / 128 |
12 | | 06'02" (+00'17") | 502 / 6057 | 132 / 124 |
13 | | 05'52" (+00'07") | 508 / 6566 | 131 / 129 |
14 | | 05'51" (+00'06") | 500 / 7066 | 139 / 122 |
15 | | 06'00" (+00'15") | 508 / 7575 | 141 / 117 |
16 | | 05'54" (+00'09") | 501 / 8076 | 140 / 120 |
17 | | 07'06" (+01'21") | 508 / 8585 | 135 / 103 |
18 | | 05'47" (+00'02") | 500 / 9085 | 140 / 122 |
19 | | 05'51" (+00'06") | 503 / 9589 | 145 / 117 |
20 | | 06'01" (+00'16") | 508 / 10097 | 141 / 116 |
21 | | 06'54" (+01'09") | 504 / 10602 | 139 / 103 |
22 | | 06'09" (+00'24") | 503 / 11105 | 146 / 111 |
23 | | 06'03" (+00'18") | 508 / 11613 | 146 / 112 |
24 | | 05'59" (+00'14") | 506 / 12120 | 147 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
108.71 km 廠牌 黃Y拖 累積 :
658.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'55" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 05'52" | 00:23'56" |
5 | 06'09" | 00:30'05" |
6 | 06'02" | 00:36'07" |
7 | 05'58" | 00:42'05" |
8 | 05'58" | 00:48'03" |
9 | 06'31" | 00:54'34" |
10 | 06'00" | 01:00'34" |
11 | 06'36" | 01:07'10" |
12 | 06'07" | 01:13'17" |
12.1 | 07'25" | 01:14'05" |