10.0 km | 01:21:22 | 08:06/km日期: 2016-08-28 06:50 - 總爬升: 148 m - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'08" / 06'18" / 07'30" / 09'05" / 08'24" / 08'46" / 08'23" / 08'31" / 09'39" / 08'29" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'13" (+00'04") | 1000 / 2000 |
3 | | 07'33" (+01'24") | 1000 / 3000 |
4 | | 09'05" (+02'56") | 1000 / 4000 |
5 | | 08'23" (+02'14") | 1000 / 5000 |
6 | | 08'46" (+02'37") | 1000 / 6000 |
7 | | 08'22" (+02'13") | 1000 / 7000 |
8 | | 08'30" (+02'21") | 1000 / 8000 |
9 | | 09'39" (+03'30") | 1000 / 9000 |
10 | | 08'28" (+02'19") | 1000 / 10000 |
11 | | 03'29" | 39 / 10039 |
8月累積里程 : 10.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'18" | 00:12'26" |
3 | 07'30" | 00:19'56" |
4 | 09'05" | 00:29'01" |
5 | 08'24" | 00:37'25" |
6 | 08'46" | 00:46'11" |
7 | 08'23" | 00:54'34" |
8 | 08'31" | 01:03'05" |
9 | 09'39" | 01:12'44" |
10 | 08'29" | 01:21'13" |
10.0 | 03'48" | 01:21'22" |