49.7 km | 05:57:48 | 07:12/km日期: 2016-08-27 17:00 - 卡路里: 3458 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 86%
Pace: 06'34" / 05'45" / 05'53" / 05'58" / 06'02" / 06'15" / 06'09" / 06'22" / 06'12" / 06'25" / 06'39" / 06'40" / 06'53" / 06'35" / 06'20" / 06'21" / 06'20" / 07'01" / 07'28" / 06'28" / 06'49" / 07'42" / 07'32" / 07'52" / 09'27" / 06'13" / 06'15" / 08'43" / 09'18" / 07'31" / 10'08" / 09'59" / 09'20" / 06'19" / 07'37" / 08'21" / 07'02" / 07'26" / 07'44" / 07'34" / 07'04" / 08'32" / 08'04" / 08'09" / 07'12" / 06'51" / 07'23" / 06'19" / 06'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'54") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'52" (+01'08") | 1000 / 13000 |
| 14 | | 06'35" (+00'51") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 1000 / 15000 |
| 16 | | 06'20" (+00'36") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 1000 / 17000 |
| 18 | | 07'01" (+01'17") | 1000 / 18000 |
| 19 | | 07'28" (+01'44") | 1000 / 19000 |
| 20 | | 06'27" (+00'43") | 1000 / 20000 |
| 21 | | 06'48" (+01'04") | 1000 / 21000 |
| 22 | | 07'20" (+01'36") | 572 / 21572 |
| 23 | | 08'11" (+02'27") | 1000 / 22572 |
| 24 | | 06'23" (+00'39") | 1000 / 23572 |
| 25 | | 10'14" (+04'30") | 1000 / 24572 |
| 26 | | 07'05" (+01'21") | 1000 / 25572 |
| 27 | | 06'14" (+00'30") | 1000 / 26572 |
| 28 | | 07'20" (+01'36") | 1000 / 27572 |
| 29 | | 09'12" (+03'28") | 1000 / 28572 |
| 30 | | 08'30" (+02'46") | 1000 / 29572 |
| 31 | | 08'27" (+02'43") | 1000 / 30572 |
| 32 | | 10'31" (+04'47") | 1000 / 31572 |
| 33 | | 08'54" (+03'10") | 1000 / 32572 |
| 34 | | 08'02" (+02'18") | 1000 / 33572 |
| 35 | | 07'00" (+01'16") | 1000 / 34572 |
| 36 | | 08'06" (+02'22") | 1000 / 35572 |
| 37 | | 07'57" (+02'13") | 1000 / 36572 |
| 38 | | 07'06" (+01'22") | 1000 / 37572 |
| 39 | | 07'45" (+02'01") | 1000 / 38572 |
| 40 | | 07'31" (+01'47") | 1000 / 39572 |
| 41 | | 07'14" (+01'30") | 1000 / 40572 |
| 42 | | 07'32" (+01'48") | 1000 / 41572 |
| 43 | | 08'41" (+02'57") | 1000 / 42572 |
| 44 | | 07'41" (+01'57") | 1000 / 43572 |
| 45 | | 07'55" (+02'11") | 1000 / 44572 |
| 46 | | 07'13" (+01'29") | 1000 / 45572 |
| 47 | | 07'16" (+01'32") | 1000 / 46572 |
| 48 | | 06'36" (+00'52") | 1000 / 47572 |
| 49 | | 06'06" (+00'22") | 1000 / 48572 |
| 50 | | 06'46" (+01'02") | 1000 / 49572 |
| 51 | | 06'33" (+00'49") | 123 / 49695 |
8月累積里程 : 313.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'15" | 00:36'27" |
| 7 | 06'09" | 00:42'36" |
| 8 | 06'22" | 00:48'58" |
| 9 | 06'12" | 00:55'10" |
| 10 | 06'25" | 01:01'35" |
| 11 | 06'39" | 01:08'14" |
| 12 | 06'40" | 01:14'54" |
| 13 | 06'53" | 01:21'47" |
| 14 | 06'35" | 01:28'22" |
| 15 | 06'20" | 01:34'42" |
| 16 | 06'21" | 01:41'03" |
| 17 | 06'20" | 01:47'23" |
| 18 | 07'01" | 01:54'24" |
| 19 | 07'28" | 02:01'52" |
| 20 | 06'28" | 02:08'20" |
| 21 | 06'49" | 02:15'09" |
| 22 | 07'42" | 02:22'51" |
| 23 | 07'32" | 02:30'23" |
| 24 | 07'52" | 02:38'15" |
| 25 | 09'27" | 02:47'42" |
| 26 | 06'13" | 02:53'55" |
| 27 | 06'15" | 03:00'10" |
| 28 | 08'43" | 03:08'53" |
| 29 | 09'18" | 03:18'11" |
| 30 | 07'31" | 03:25'42" |
| 31 | 10'08" | 03:35'50" |
| 32 | 09'59" | 03:45'49" |
| 33 | 09'20" | 03:55'09" |
| 34 | 06'19" | 04:01'28" |
| 35 | 07'37" | 04:09'05" |
| 36 | 08'21" | 04:17'26" |
| 37 | 07'02" | 04:24'28" |
| 38 | 07'26" | 04:31'54" |
| 39 | 07'44" | 04:39'38" |
| 40 | 07'34" | 04:47'12" |
| 41 | 07'04" | 04:54'16" |
| 42 | 08'32" | 05:02'48" |
| 43 | 08'04" | 05:10'52" |
| 44 | 08'09" | 05:19'01" |
| 45 | 07'12" | 05:26'13" |
| 46 | 06'51" | 05:33'04" |
| 47 | 07'23" | 05:40'27" |
| 48 | 06'19" | 05:46'46" |
| 49 | 06'10" | 05:52'56" |
| 49.7 | 07'01" | 05:57'49" |
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