43.0 km | 05:01:28 | 07:00/km日期: 2016-08-27 17:00 - 總爬升: 185 m - 平均心率: 121 - 卡路里: 5652 Cal - 總步數: 51475 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 86%
Pace: 06'32" / 06'08" / 06'15" / 06'10" / 06'17" / 06'19" / 06'02" / 06'19" / 06'05" / 06'36" / 06'10" / 05'57" / 06'07" / 05'57" / 06'25" / 06'31" / 05'59" / 06'22" / 06'05" / 06'29" / 06'46" / 06'42" / 06'34" / 06'23" / 07'44" / 06'55" / 07'40" / 06'26" / 07'32" / 06'41" / 07'09" / 06'36" / 07'16" / 07'14" / 07'21" / 06'28" / 06'45" / 08'09" / 07'40" / 09'16" / 06'57" / 08'10" / 10'57" / 669'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'45") | 1000 / 1000 | 186 / 81 |
2 | | 06'08" (+00'19") | 1001 / 2001 | 189 / 85 |
3 | | 06'15" (+00'26") | 1007 / 3008 | 183 / 87 |
4 | | 06'15" (+00'26") | 1009 / 4017 | 184 / 86 |
5 | | 06'14" (+00'25") | 1005 / 5022 | 186 / 85 |
6 | | 06'20" (+00'31") | 1004 / 6027 | 177 / 88 |
7 | | 06'05" (+00'16") | 1004 / 7031 | 185 / 88 |
8 | | 06'20" (+00'31") | 1008 / 8039 | 180 / 87 |
9 | | 06'03" (+00'14") | 1002 / 9042 | 185 / 88 |
10 | | 06'36" (+00'47") | 1006 / 10048 | 174 / 86 |
11 | | 06'22" (+00'33") | 1008 / 11057 | 178 / 87 |
12 | | 05'49" | 1003 / 12060 | 187 / 91 |
13 | | 06'08" (+00'19") | 1006 / 13067 | 183 / 88 |
14 | | 06'00" (+00'11") | 1006 / 14074 | 189 / 87 |
15 | | 06'23" (+00'34") | 1007 / 15081 | 183 / 85 |
16 | | 06'24" (+00'35") | 1005 / 16087 | 175 / 88 |
17 | | 06'08" (+00'19") | 1007 / 17094 | 185 / 87 |
18 | | 06'25" (+00'36") | 1000 / 18094 | 181 / 85 |
19 | | 06'06" (+00'17") | 1003 / 19098 | 189 / 86 |
20 | | 07'13" (+01'24") | 1005 / 20104 | 165 / 83 |
21 | | 06'08" (+00'19") | 1000 / 21104 | 187 / 86 |
22 | | 06'48" (+00'59") | 1009 / 22114 | 175 / 83 |
23 | | 06'26" (+00'37") | 1001 / 23116 | 181 / 85 |
24 | | 07'31" (+01'42") | 1008 / 24124 | 163 / 81 |
25 | | 07'09" (+01'20") | 1004 / 25129 | 173 / 80 |
26 | | 07'04" (+01'15") | 1008 / 26137 | 171 / 82 |
27 | | 07'38" (+01'49") | 1000 / 27138 | 159 / 82 |
28 | | 06'33" (+00'44") | 1009 / 28147 | 186 / 81 |
29 | | 07'43" (+01'54") | 1002 / 29149 | 153 / 84 |
30 | | 06'21" (+00'32") | 1002 / 30152 | 185 / 84 |
31 | | 07'19" (+01'30") | 1007 / 31160 | 168 / 81 |
32 | | 06'41" (+00'52") | 1004 / 32164 | 178 / 83 |
33 | | 07'24" (+01'35") | 1000 / 33165 | 162 / 83 |
34 | | 07'54" (+02'05") | 1001 / 34166 | 159 / 79 |
35 | | 06'39" (+00'50") | 1003 / 35170 | 183 / 81 |
36 | | 06'38" (+00'49") | 1005 / 36175 | 182 / 82 |
37 | | 07'28" (+01'39") | 1002 / 37178 | 167 / 79 |
38 | | 08'09" (+02'20") | 1009 / 38188 | 158 / 77 |
39 | | 08'38" (+02'49") | 1000 / 39188 | 139 / 83 |
40 | | 08'15" (+02'26") | 1006 / 40194 | 158 / 76 |
41 | | 07'31" (+01'42") | 1007 / 41202 | 161 / 82 |
42 | | 08'56" (+03'07") | 1003 / 42205 | 137 / 81 |
43 | | 12'51" (+07'02") | 1002 / 43208 | 107 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 180.70 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 06'15" | 00:18'55" |
4 | 06'10" | 00:25'05" |
5 | 06'17" | 00:31'22" |
6 | 06'19" | 00:37'41" |
7 | 06'02" | 00:43'43" |
8 | 06'19" | 00:50'02" |
9 | 06'05" | 00:56'07" |
10 | 06'36" | 01:02'43" |
11 | 06'10" | 01:08'53" |
12 | 05'57" | 01:14'50" |
13 | 06'07" | 01:20'57" |
14 | 05'57" | 01:26'54" |
15 | 06'25" | 01:33'19" |
16 | 06'31" | 01:39'50" |
17 | 05'59" | 01:45'49" |
18 | 06'22" | 01:52'11" |
19 | 06'05" | 01:58'16" |
20 | 06'29" | 02:04'45" |
21 | 06'46" | 02:11'31" |
22 | 06'42" | 02:18'13" |
23 | 06'34" | 02:24'47" |
24 | 06'23" | 02:31'10" |
25 | 07'44" | 02:38'54" |
26 | 06'55" | 02:45'49" |
27 | 07'40" | 02:53'29" |
28 | 06'26" | 02:59'55" |
29 | 07'32" | 03:07'27" |
30 | 06'41" | 03:14'08" |
31 | 07'09" | 03:21'17" |
32 | 06'36" | 03:27'53" |
33 | 07'16" | 03:35'09" |
34 | 07'14" | 03:42'23" |
35 | 07'21" | 03:49'44" |
36 | 06'28" | 03:56'12" |
37 | 06'45" | 04:02'57" |
38 | 08'09" | 04:11'06" |
39 | 07'40" | 04:18'46" |
40 | 09'16" | 04:28'02" |
41 | 06'57" | 04:34'59" |
42 | 08'10" | 04:43'09" |
43 | 10'57" | 04:54'06" |
43.0 | 629'37" | 05:01'28" |