| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 337.61 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | 2.5 % | 2 | 14.3 | 5.5 % | 3 | 19.5 | 3.6 % | 4 | 36.0 | -3.4 % | 5 | 38.7 | -2.1 % | 6 | 20.8 | 4.8 % | 7 | 19.8 | 1.9 % | 8 | 19.8 | 3.7 % | 9 | 30.5 | -1.3 % | 10 | 18.9 | 4.0 % | 11 | 18.8 | 4.1 % | 12 | 29.0 | -3.0 % | 13 | 12.0 | 6.1 % | 14 | 32.1 | -4.9 % | 15 | 21.4 | 3.1 % | 16 | 12.2 | 5.2 % | 17 | 22.4 | 2.2 % | 18 | 19.5 | 3.2 % | 19 | 20.3 | 3.6 % | 20 | 15.5 | 4.4 % | 21 | 12.8 | 3.9 % | 22 | 16.8 | 3.0 % | 23 | 18.8 | 4.9 % | 24 | 19.8 | 2.0 % | 25 | 21.4 | 3.3 % | 26 | 17.1 | 8.0 % | 27 | 13.0 | 7.1 % | 28 | 15.0 | 6.2 % | 29 | 6.7 | -3.8 % | 30 | 13.1 | 4.9 % | 31 | 11.5 | 5.0 % | 32 | 16.5 | 5.5 % | 33 | 11.5 | 4.2 % | 34 | 14.4 | 3.3 % | 35 | 12.7 | 4.0 % | 36 | 10.7 | 5.0 % | 37 | 8.8 | 5.9 % | 38 | 13.0 | 7.8 % | 39 | 5.8 | 6.1 % | 40 | 10.0 | 5.1 % | 41 | 9.9 | 4.1 % | 42 | 13.2 | 5.9 % | 43 | 14.8 | 5.2 % | 44 | 3.2 | 5.0 % | 45 | 12.9 | 5.4 % | 46 | 11.1 | 4.6 % | 47 | 7.9 | 5.9 % | 48 | 12.5 | 4.3 % | 49 | 10.3 | 5.6 % | 50 | 7.5 | 4.6 % | 51 | 11.6 | 5.9 % | 52 | 13.1 | 3.1 % | 53 | 7.7 | 5.6 % | 54 | 11.2 | 7.0 % | 55 | 7.4 | 4.1 % | 56 | 6.7 | 4.8 % | 57 | 12.2 | 5.1 % | 58 | 11.5 | 4.6 % | 59 | 11.7 | 5.9 % | 60 | 3.4 | 4.6 % | 61 | 8.1 | 8.2 % | 62 | 7.2 | 7.9 % | 63 | 6.6 | 7.6 % | 64 | 8.1 | 6.6 % | 65 | 7.7 | 6.0 % | 66 | 5.7 | 8.2 % | 67 | 7.0 | 10.3 % | 68 | 7.8 | 5.4 % | 69 | 11.4 | 7.8 % | 70 | 4.1 | 6.5 % | 71 | 8.9 | 7.1 % | 72 | 14.0 | 4.0 % | 72.3 | 6.3 | 6.6 % |
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