8.0 km | 00:40:55 | 05:06/km日期: 2016-08-26 17:57 - 地點: 三省村 - 天氣: 悶壞了 - 卡路里: 361 Cal - 溫度: 31°C - 濕度: 82%
Pace: 04'48" / 04'57" / 05'02" / 05'15" / 05'23" / 05'05" / 05'20" / 05'02" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'29") | 400 / 400 |
2 | | 04'33" | 400 / 800 |
3 | | 04'48" (+00'15") | 400 / 1200 |
4 | | 04'58" (+00'25") | 400 / 1600 |
5 | | 05'01" (+00'28") | 400 / 2000 |
6 | | 04'50" (+00'17") | 400 / 2400 |
7 | | 05'04" (+00'31") | 400 / 2800 |
8 | | 05'05" (+00'32") | 400 / 3199 |
9 | | 05'19" (+00'46") | 400 / 3599 |
10 | | 05'22" (+00'49") | 400 / 3999 |
11 | | 05'22" (+00'49") | 400 / 4399 |
12 | | 05'23" (+00'50") | 400 / 4800 |
13 | | 05'19" (+00'46") | 400 / 5200 |
14 | | 04'56" (+00'23") | 400 / 5600 |
15 | | 05'07" (+00'34") | 400 / 6000 |
16 | | 05'12" (+00'39") | 400 / 6400 |
17 | | 05'26" (+00'53") | 400 / 6800 |
18 | | 05'07" (+00'34") | 400 / 7200 |
19 | | 05'08" (+00'35") | 400 / 7600 |
20 | | 04'58" (+00'25") | 400 / 8000 |
21 | | 04'44" (+00'11") | 13 / 8013 |
還跑的動,就繼續跑...
跑姿有點Hold不住了。
(這跑速我很意外=..= 以為會拉到5:15~5:20左右)
核心要再努力~
8月累積里程 : 130.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 05'02" | 00:14'47" |
4 | 05'15" | 00:20'02" |
5 | 05'23" | 00:25'25" |
6 | 05'05" | 00:30'30" |
7 | 05'20" | 00:35'50" |
8 | 05'02" | 00:40'52" |
8.0 | 03'48" | 00:40'55" |