8.3 km | 04:29:19 | 32:18/km日期: 2016-08-21 06:58 - 總爬升: 888 m - 卡路里: 274 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 77%
Pace: 18'57" / 56'07" / 40'32" / 56'27" / 40'40" / 35'08" / 17'47" / 18'00" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+02'07") | 1000 / 1000 |
2 | | 36'40" (+18'54") | 1000 / 2000 |
3 | | 40'33" (+22'47") | 1000 / 3000 |
4 | | 56'26" (+38'40") | 1000 / 4000 |
5 | | 40'38" (+22'52") | 1000 / 5000 |
6 | | 35'10" (+17'24") | 1000 / 6000 |
7 | | 17'46" | 1000 / 7000 |
8 | | 18'00" (+00'14") | 1000 / 8000 |
9 | | 12'23" | 336 / 8336 |
8月累積里程 : 222.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'57" | 00:18'57" |
2 | 56'07" | 01:15'04" |
3 | 40'32" | 01:55'36" |
4 | 56'27" | 02:52'03" |
5 | 40'40" | 03:32'43" |
6 | 35'08" | 04:07'51" |
7 | 17'47" | 04:25'38" |
8 | 18'00" | 04:43'38" |
8.3 | 12'23" | 04:47'48" |