20.0 km | 01:53:57 | 05:41/km日期: 2016-08-23 06:07 - 地點: 郊區練跑 - 天氣: 晴空無雲 - 平均心率: 135 - 卡路里: 1518 Cal - 總步數: 20425 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'27" / 05'23" / 05'30" / 05'34" / 05'41" / 05'38" / 05'34" / 05'28" / 05'35" / 05'35" / 05'37" / 05'52" / 05'45" / 05'58" / 05'48" / 05'56" / 05'54" / 06'01" / 05'51" / 05'39" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'04") | 1001 / 1001 | 179 / 102 |
2 | | 05'22" | 1003 / 2004 | 179 / 103 |
3 | | 05'30" (+00'08") | 1007 / 3012 | 177 / 102 |
4 | | 05'29" (+00'07") | 1003 / 4016 | 178 / 102 |
5 | | 05'41" (+00'19") | 1000 / 5016 | 179 / 97 |
6 | | 05'38" (+00'16") | 1008 / 6024 | 180 / 98 |
7 | | 05'32" (+00'10") | 1004 / 7028 | 180 / 99 |
8 | | 05'26" (+00'04") | 1005 / 8034 | 179 / 102 |
9 | | 05'34" (+00'12") | 1002 / 9037 | 179 / 100 |
10 | | 05'34" (+00'12") | 1002 / 10039 | 181 / 99 |
11 | | 05'39" (+00'17") | 1008 / 11048 | 181 / 97 |
12 | | 05'45" (+00'23") | 1004 / 12052 | 181 / 95 |
13 | | 05'43" (+00'21") | 1003 / 13055 | 178 / 97 |
14 | | 05'56" (+00'34") | 1005 / 14060 | 176 / 95 |
15 | | 05'46" (+00'24") | 1004 / 15065 | 178 / 96 |
16 | | 05'56" (+00'34") | 1009 / 16074 | 179 / 93 |
17 | | 05'49" (+00'27") | 1002 / 17077 | 180 / 95 |
18 | | 06'01" (+00'39") | 1009 / 18086 | 174 / 94 |
19 | | 05'46" (+00'24") | 1000 / 19087 | 179 / 96 |
20 | | 05'41" (+00'19") | 1004 / 20092 | 177 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 290.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'30" | 00:16'20" |
4 | 05'34" | 00:21'54" |
5 | 05'41" | 00:27'35" |
6 | 05'38" | 00:33'13" |
7 | 05'34" | 00:38'47" |
8 | 05'28" | 00:44'15" |
9 | 05'35" | 00:49'50" |
10 | 05'35" | 00:55'25" |
11 | 05'37" | 01:01'02" |
12 | 05'52" | 01:06'54" |
13 | 05'45" | 01:12'39" |
14 | 05'58" | 01:18'37" |
15 | 05'48" | 01:24'25" |
16 | 05'56" | 01:30'21" |
17 | 05'54" | 01:36'15" |
18 | 06'01" | 01:42'16" |
19 | 05'51" | 01:48'07" |
20 | 05'39" | 01:53'46" |
20.0 | 37'24" | 01:53'57" |