25.0 km | 02:17:21 | 05:29/km日期: 2016-08-22 05:59 - 地點: 市區郊區 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1555 Cal - 總步數: 24716 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 69%
Pace: 04'48" / 05'01" / 04'52" / 05'03" / 05'12" / 05'17" / 05'17" / 05'17" / 05'25" / 05'14" / 05'19" / 05'31" / 05'31" / 05'32" / 05'44" / 05'35" / 05'41" / 05'37" / 05'50" / 05'44" / 05'56" / 05'42" / 06'04" / 05'48" / 06'05" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" | 1004 / 1004 | 181 / 115 |
2 | | 04'58" (+00'12") | 1008 / 2012 | 181 / 110 |
3 | | 04'50" (+00'04") | 1006 / 3018 | 181 / 113 |
4 | | 05'02" (+00'16") | 1001 / 4019 | 181 / 109 |
5 | | 05'13" (+00'27") | 1005 / 5025 | 179 / 106 |
6 | | 05'14" (+00'28") | 1009 / 6034 | 179 / 106 |
7 | | 05'15" (+00'29") | 1005 / 7039 | 179 / 105 |
8 | | 05'14" (+00'28") | 1007 / 8047 | 181 / 104 |
9 | | 05'21" (+00'35") | 1000 / 9048 | 180 / 103 |
10 | | 05'15" (+00'29") | 1004 / 10052 | 182 / 104 |
11 | | 05'16" (+00'30") | 1006 / 11059 | 182 / 103 |
12 | | 05'30" (+00'44") | 1009 / 12068 | 182 / 99 |
13 | | 05'28" (+00'42") | 1008 / 13077 | 182 / 100 |
14 | | 05'27" (+00'41") | 1003 / 14080 | 180 / 101 |
15 | | 05'42" (+00'56") | 1003 / 15084 | 178 / 98 |
16 | | 05'37" (+00'51") | 1002 / 16087 | 180 / 98 |
17 | | 05'38" (+00'52") | 1008 / 17095 | 178 / 99 |
18 | | 05'36" (+00'50") | 1002 / 18097 | 180 / 99 |
19 | | 05'50" (+01'04") | 1000 / 19097 | 175 / 97 |
20 | | 05'43" (+00'57") | 1001 / 20099 | 180 / 97 |
21 | | 05'53" (+01'07") | 1006 / 21105 | 178 / 94 |
22 | | 05'43" (+00'57") | 1002 / 22108 | 179 / 97 |
23 | | 06'02" (+01'16") | 1007 / 23115 | 179 / 92 |
24 | | 05'46" (+01'00") | 1008 / 24124 | 178 / 96 |
25 | | 06'02" (+01'16") | 1003 / 25128 | 173 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 290.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'01" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 05'03" | 00:19'44" |
5 | 05'12" | 00:24'56" |
6 | 05'17" | 00:30'13" |
7 | 05'17" | 00:35'30" |
8 | 05'17" | 00:40'47" |
9 | 05'25" | 00:46'12" |
10 | 05'14" | 00:51'26" |
11 | 05'19" | 00:56'45" |
12 | 05'31" | 01:02'16" |
13 | 05'31" | 01:07'47" |
14 | 05'32" | 01:13'19" |
15 | 05'44" | 01:19'03" |
16 | 05'35" | 01:24'38" |
17 | 05'41" | 01:30'19" |
18 | 05'37" | 01:35'56" |
19 | 05'50" | 01:41'46" |
20 | 05'44" | 01:47'30" |
21 | 05'56" | 01:53'26" |
22 | 05'42" | 01:59'08" |
23 | 06'04" | 02:05'12" |
24 | 05'48" | 02:11'00" |
25 | 06'05" | 02:17'05" |
25.0 | 18'38" | 02:17'21" |