16.1 km | 01:22:22 | 05:06/km日期: 2016-08-21 18:32 - 平均心率: 150 - 卡路里: 1616 Cal - 總步數: 14490 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 86%
Pace: 05'32" / 05'06" / 05'07" / 05'03" / 05'01" / 05'07" / 05'05" / 05'03" / 05'02" / 05'04" / 05'01" / 05'06" / 05'07" / 05'11" / 05'01" / 04'57" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'34") | 1007 / 1007 | 177 / 102 |
2 | | 05'06" (+00'11") | 1008 / 2016 | 177 / 110 |
3 | | 05'01" (+00'06") | 1006 / 3022 | 178 / 111 |
4 | | 05'01" (+00'06") | 1004 / 4027 | 178 / 111 |
5 | | 05'01" (+00'06") | 1008 / 5035 | 178 / 111 |
6 | | 05'03" (+00'08") | 1001 / 6037 | 178 / 111 |
7 | | 05'06" (+00'11") | 1005 / 7043 | 167 / 116 |
8 | | 05'00" (+00'05") | 1006 / 8050 | 178 / 111 |
9 | | 04'58" (+00'03") | 1002 / 9052 | 179 / 111 |
10 | | 05'03" (+00'08") | 1001 / 10054 | 179 / 110 |
11 | | 05'03" (+00'08") | 1002 / 11056 | 178 / 110 |
12 | | 05'04" (+00'09") | 1004 / 12061 | 178 / 110 |
13 | | 05'06" (+00'11") | 1000 / 13061 | 178 / 109 |
14 | | 05'08" (+00'13") | 1009 / 14070 | 174 / 111 |
15 | | 04'59" (+00'04") | 1005 / 15076 | 177 / 113 |
16 | | 04'55" | 1005 / 16081 | 159 / 127 |
17 | | 05'19" (+00'24") | 143 / 16225 | 146 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 139.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'03" | 00:20'48" |
5 | 05'01" | 00:25'49" |
6 | 05'07" | 00:30'56" |
7 | 05'05" | 00:36'01" |
8 | 05'03" | 00:41'04" |
9 | 05'02" | 00:46'06" |
10 | 05'04" | 00:51'10" |
11 | 05'01" | 00:56'11" |
12 | 05'06" | 01:01'17" |
13 | 05'07" | 01:06'24" |
14 | 05'11" | 01:11'35" |
15 | 05'01" | 01:16'36" |
16 | 04'57" | 01:21'33" |
16.1 | 05'40" | 01:22'22" |